15-Minute Lower-Body Workout With Equipment With Kelsey Wells – POPSUGAR Fitness

Get ready to move with Sweat trainer Kelsey Wells in this 15-Minute lower-body workout with equipment! This workout includes a combination of isolation exercises to target the glutes from multiple angles, along with some traditional compound exercises to include the larger muscle groups of your legs, which can help build lean muscle. With a full warmup and cooldown included, this is the ultimate quick workout.

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