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Give this great low-impact workout a try. Perfect if you don’t want to annoy your neighbours, or if you want to take it easy on your joints.
Let me know in the comments if you like this type of workout and let me know what other workouts you’d like to see more of.
40 seconds work | 20 seconds rest
Squats
5 squat pulses and stand
Slow mountain climbers
Slow half burpee
Squat, lateral leg raises
Push ups
Elbow plank
Knee to elbow march
Reverse lunge to lateral lunge (R)
Reverse lunge to lateral lunge (L)
Bear plank / with shoulder taps
Knee pull downs
Bicycle crunches
Reverse crunches
Walkouts
18 comments
Hi
Hello
Hi
Hiya
Heloo
Hi
Best coach
Great workout as always. Easy to follow. Quality work. Have a great day everyone and stay fit 🙌💪
https://youtu.be/6jSq1Mxxlg4
Excellent for getting going again!
Thanks for the workout greatly appreciated 👍
11th
Thank you. Great work out
Best workouts on YouTube, just wish it was daily again! Well done!
Hello💙
Hey Joe I just want to thank you for everything you have done for us. You're always my go to workout n I love how you work hard with us and motivate consistently. Thank you kind sir 🙏
Fab little work out…thank you 🧘🧘♂️
Thank you so much! Got my husband to join me today and was the perfect starting point for him. Keep being awesome 👏🏽