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Instructions for 15 Minute Low Impact Cardio Workout for Beginners – Quiet 15 Min Standing Workout with No Jumping:
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You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
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44 comments
This is exactly what I needed. I smoked heavily for 15 years, and though I quit in 2017, my lung capacity remains so terrible that higher-impact cardio is just a no-go, and other low-impact videos I've found require greater coordination and balance than I have. It's wonderful to find a workout that doesn't leave me tripping over my own feet, and I look forward to adding this to my weight training routine.
Love it thank you so much 😊
love you two!
40+👍👍👍👍👍👍👍👍👍
This was the longest 19 minutes of my life!!!
This was my first time with y'all. I had heart surgery (valve repair) 5 weeks ago. I'm so happy I found a low impact exercise I can follow. I am looking forward to getting back into shape with y'all. 🙂
So glad I found HASfit. It's a good "fit" for me!
reeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeee
Thank you both so much. Claudia, I like it when you say, "Let's go tribe." and you've got a great smile! Coach Kozak, I love your encouraging patter, especially when you, "Show what you've got!" And the virtual high five at the end, love that.
Thank you, Claudia and Coach Kozack! I'm on day five, starting to feel a little muscle toning.
Needed this! I just need to get moving again.
Love you guys! Thank you. I just ordered a Hasfit tank top for exercising to support you… and I've been telling my friends about your workouts. It's been a week now of joining you.
Thank you both. It's been two weeks now of almost daily workouts since I started, and I am feeling much stronger already. Thank you!
It makes me feel so good physically and helps my self-esteem considerably when I do this. Thank you so much,.
This is a great workout fr
Thank you! You guys are terrific.
Thank you! I love doing the virtual high-five at the end.
Love your workout for beginners
I know this is an old video but it is the best one I've done!! I'm 2 months post partum and needed something easy because I had a c section. This is perfect! Quiet so I can workout when the baby naps, and efficient, I get a whole body work out!! Thank you!!!
You two have the best workout videos! I'm so glad I found your channel during the pandemic. Working from home has allowed me to sneak in your 15 to 30 minute workouts and lose 20 pounds. Thank you!
Excellent, t hank you. 🙂
THANKS FOR THE TUTORIAL DADDY
Finally, a workout I can do with my sprained ankle and hip with a torn labrum! 😀
I am also overweight in this quarintine
I just finished this workout n im sweating
Thank u for ur help
I am also starting to loose weight thanx to u guys
love u💜
I last watched these two 3 years ago… fast forward to 2021 due to chaotic life, I gained 15lbs. I didn't feel the change until I went for a doctor's checkup. Immediately felt the shame because I was proud of my weight 3 years ago. Today… not so much
Thank you so much for this. My wife just started working out and this is the perfect work out for her. It doesn't strain the muscles and her knees, but is very effective.
Doesn't matter how long it has been, never failed to burn and sweat in this short workout each time I came back to it ! Thank you very much Coach Kozak and Claudia ! : )
My daughter says, "I'm doing this to get strong enough to do the rock climber wall!" (in response to Why We Clicked On This Video Today) 🙂
I just wanted to say thank you for this workout, this is great! I am new to regular exercising, and I've mostly been walking. I turned to YT to find some simple workouts to follow. My one point was that I needed something easy on the knees. Unfortunately, most workouts that say they are easy on the knees still require you to get down on the floor with your weight on your knees, which is the most painful for me. I was so glad to find this workout which really is easy on the knees. Additionally, I like that you show higher and lower intensity versions, and there is no excessive talk about "your body is a temple" and such (which I find incredibly distracting and lowers my mood). So, thank you so much for this great workout. Definite repeat.
I used to be super fit (yoga 4 times a week, running, biking) and now I'm at a place in life where I haven't worked out seriously for like 2 years. Needed a slow intro again and this was great. Not working out to lose weight but more to stay active. I worked up a sweat and feel much better. Thanks guys! Will stick with it
cool
thank you, first exercise in about 2.5 years… became tooooo skinny fat doing desk job…..
Love your workouts i be workout with your videos
Thank you for this! I'm young but I've been an absolute couch potato for the past two years and have been feeling alarmingly winded just going up/down stairs and doing simple tasks. This was gentle enough to get my heart going without seriously winding me. Have to start somewhere!
great workout .. amazing
Bruh that’s Elvin Must
Like it but, maybe talking a little less, it kinda distracts me
💖💖💖
idk what i did wrong but i feel sick rn any tips for nesuia or feeling dizzy after 13 mins
Went to the dr yesterday I’m down 10lbs!!! You guys really changed my life I broke my knee in 2017 they were about to amputate it I’m only 26 I was over weight and my ligaments went out on me crack my knee in half!!! But your workouts work for my disability your wife is my blessing thanks for showing an easy side for people like me!!!
18:19 best part 😌
A workout video with ads is a no for me
is this okay for me who has mitral sclerosis of the heart? ill do the exercise 3x a week probably
💖💖💖