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15-Minute Low Impact Bodyweight Cardio (No Jumping!) | Joanna Soh
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This is a 15-Minute low impact, no jumping workout to get you started. It’s gentle on the knees, great for beginners and even those who are living in an apartment. Let’s do this!
Exercises
1) Squat and Lunge
2) Reverse Lunge with Knee Tuck
3) Curtsy Lunge With Side Kick
4) Push-up with Heel Taps
5) Lateral Shoot Through
6) Low Impact Burpee
7) In-Out Plank
40 secs Workout – 20 secs Rest
Repeat the entire circuit twice
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I’m a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 9 years of experience.
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15-Minute Low Impact Bodyweight Cardio (No Jumping!) | Joanna Soh
41 comments
Amazing workout 💪 Joanna . Really I was drenched in a sweat. Thanks
Can anyone tell me how many calories can this workout burn?
I love all your work out Joanna. So easy to do it . I’m so sweaty if I go it whatching from Taiwan 🇹🇼 god bless
You are sooo owesome!!!
Can we workout without shoes.will we get any problem if we do without shoes.
love your videos!!!!!!!!! i am hooked!
It is 1 I needed for a long time. My daughter weighed 70 kg. Now she reduced to 55 kg in just 4 months . Thanks Joanna for these workouts.
It is a super drenched workout… I feel the rain (sweat) drop like opening water tap… good job Joanna for always making me drenched and burn so much!!
Hi Joanna, can you tell me how many calories will I burn from this hiit workout? Thanks!
Hey joanna could you please do a food video for breast feeding mothers with carbs included for weigjt loss please. Its my humble request to you.
Thanks so much for this video. Tbis is the video i exactly want not to.disturb my children.
Thanks so.much.
Enjoyed doing this HIIT. Drenched 😄
Great…superb ..no weights,no jump still totally drenched…Thanks dear.👍
Totally drenched of my vest, that's true.
This is wonderful and very useful..
Hi..joanna…this is a great work out..and i want to know, how many calories, will it be burning?
Amazing! I loved it
It was a low impact cardio and was massively helpful
Thank you very much
I really enjoyed this workout. I was very tired and not really wanting to work out today and I put this one on and it really got me in the mood! Thanks for a short but fierce work out🥰🥰
Quite hard at first but easy to follow
these exercises look great, but I am afraid to do this as I have back problem. Thank you Joanna for sharing with us your workouts!👍❤️ I do your 3km indoor workout, that makes me sweat!💪
Started with this 👍🏻 hope I sustain and come back to share my results 🥳♥️💯
Maybe no one heard any noise but my ears ringed darn
I though "this doesn't look too bad"…. fast forward to the end and I am DRENCHED in sweat
This was my first time coming to this workout and this was great.
Great workout—thank you!! Definitely sweating and it was a perfect total body burn.
I am doing another cardio workout daily, if I do this HIIT training am I suppose to skip the cardio work out for that day?
This workout maybe 15 mins, but Joanna ensures you utilise each of your muscle groups effectively!
Thank you so much dear 😘. I am sweating alot, more than when i did jumping exercises. I feel great ❤❤❤
I think I sweat more than you ah! Haha 😅
Drenched in sweat!💪💚
Good workout
this workout ended up being pretty hard but i pushed through and finished!! great way to start my day strong
I was so confused with the lateral shoot through ugh
Wow very nice and interesting workouts
Really good
Sweaty and heart beating like crazy
U r my hero joahnna🤗🤗🤗
i even need no music to keep me doing it! your words is enough! love youu
I love you!!!! 🙏💖💖
Done for today. Don't underestimate the LOW IMPACT..drenched in sweat now😱😱😱😱🤘🤘
Amy Wong said that low impact high reps bodyweight workout will helps to reduce calves size so here i am.
Loved this workout but i would have to see a warm up or warning to do i warm up tobloosej body.
I did this workout and now I know how long 1 minute is
Thanku joanna ma'am for this amazing work out