28
3 rounds | 6 exercises | 30 seconds work | 20 seconds rest
Lateral Squat Walk
Lunge Forward & Back (Right Leg)
Lunge Forward & Back (Left Leg)
Squat Pulses
Plank To Squat
Full Body Crunch
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41 comments
Literally a legend! Can't believe I haven't done any of your vides before lockdown. Thanks for being so real and honest and brillo. xx
Cica
Hi
This is one of my favourite workouts! I lost weight a few years ago and used to do this workout everyday and it helped to tone and slim my legs, a lot! I am around 4kg from the lowest weight I achieved last time I lose weight and have turned back to this workout as it was so good for me back then! I look forward to exploring more of your workout videos! Thanks Joe!
Hard on the quads, too easy on everything else. I need to do another after to work the abs and glutes, then some cardio after. But none the less, always fun with Joe 🙂
Smashed thistoday after PE with Joe 👊👊
OMG OUCHIE 😫
Joe, my legs are on fire ! I feel great now it is finished. See you tomorrow.
Thanks Joe 🙏
Love joe he’s one cool awesome guy
Ouch😅
Another great workout joe but could u please add some more core workouts please. But apart from that a fun workout overall
Loved this one, thanks Joe
Loved this work out and did another round at the end to make it longer. Please do more legs bums and tums work outs 🙏
Those pulsing sumo squats!
I watch this video just because I like seeing him suffering.
Thanks man!
3:34
thats what she said
Tough work out. But good. Thank you Joe
i fait trop de trop i soul
That was great. Good to do a short lower body workout. Short but definitely effective.
I love your workout videos. You’re top 2 and you’re not 2!
I can't believe I did this.. Its crazy but so fulfilling.. Thanks Joe
does this help you lose belly fat?
"flex those abs"
me: what abs 👁
Bums soo cringy
does anyone else have this for school?
Loved that Joe hard but effective thanks
Put some music in your videos … it would probably make it more funny! 😊🤍 Good work !!
Thanks for this. Amazing as always! & sweaty!
MH pure legs
He rested while given a tug on his shoe lace Hmmm
Your Awesomeness!😜😍😍
Absolutely killer!
Literally, love the workouts but the negative commentary is super distracting and frustrating and alters the mood! I had to turn on music and turn the video down. Just suggesting that you change your commentary
Thank you Joe..I loved this!I woke up thinking that no way in hell I would have moved a muscle this morning but then I saw this short one and… why not? You are right..you'll never regret a workout! Thank you!
Amaziiiiing
💙💪🏼
up early on a saturday for the Encounter. This was just the thing to wake up. thanks Joe.
I am 8
Thanks Joe, we did this Christmas day morning 2021 , it hit the spot. You're a star. X