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This workout beasts the legs – 15 minutes is all you need to get a burn on. Give it a go and let me know how you get on.
15 moves
45 seconds work | 15 seconds rest
Squats
Sumo Squats
Squat hold
Squat jumps
Glute bridge (L)
Glute bridge (R)
Lunge pulses (L)
Lunge pulses (R)
Duck walks
Frog jumps
Squat hold
Lunge jumps
Half burpee, hold half way
Squats
Squat hold, squat jump, squat pulses
25 comments
Hi
2nd
I was thinking the next workout should be legs and it is thanks Joe I have done all the leg workouts thousands of times nice to see a new one
Coach Joe’s workouts are awesome. If you want to see workouts a little different than this. The Fitt Coach has a lot also. Also has adapted workouts.
Love ur work outs joe
Workouts are awesome on here!
Love it!
If you like these workouts but are a little different without the cool hair and suave voice check out Coach R The Fitt Coach. He has cycling stuff on there too.
Pls Beaware Viewers Of This Channel There are some horrible comment bots replying to everyone and don't click the link it is very harmful to your mental health and may do a lot of damage to your electronic device
Thank you, DabbyDisco
Wow 🔥🔥🔥 amazing thanks Joe!
Pre winter holiday workout this is!!
Loved it, thanks!
This is the proper way to do it https://youtu.be/A_6It4JUPS0
Brilliant love leg work out
💪🏼💪🏼💪🏼
"I can barely walk" – you said it! I can hardly move now either, absolutely brutal! Keep em' coming 🔥🔥🔥😅
Phew – bushed
Loved/hated it. Just what i needed. Thanks Joe
Great workout, thanks Joe. Love all the content. Would be happy to see more abs finishers though🙂
Have to admit, my legs were shot after move 5. But powered on regardless.
That was great Joe – love it when you do workouts concentrated on a muscle group
Ouch!! Awesome leg workout, thanks Joe 👍🏻
I regret clicking this 😣😭
Thanks this is an amazing workout, I only just found you and you’re amazing
Ouch!