Everything you need to know about this Kettlebell Workout Video @
At-home Workout Programs @
Exclusive workout videos, Workout Challenges, and site features @
2 Week Workout Challenges @
Advanced search tool for over 600+ free workout videos @
The most supportive fitness Community on the web @
Meal Plans written by Registered Dietitians @
Healthy Living articles and recipes @
Fitness Blender Gift Cards @
We use PowerBlock adjustable dumbbells @
Fitness Blender’s Workout Programs and subscription platform, FB Plus, make it possible to keep our individual workout videos and website free. We were founded with, and remain committed to, the goal of making health and fitness attainable, affordable, and approachable. We hope you enjoy our content and consider subscribing to our YouTube channel and registering on our website, which is free and open to all @
Keep up with us on Facebook @ Instagram @ Twitter @ Pinterest @
Note: All information provided by Fitness Blender is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.
45 comments
Really good upper body workout. Just felt i meeded to do a few goblet squats or lunges afterwards to really make it full body. Otherwise, excellent burn every single time!
Awesome! Thanks for sharing đź‘Ť
48, 50 & 52. A little awkward without a kettlebell but achievable with a dumbbell. Squats, I feel it in my inner thighs. TTA 2nd round, a lot of changes with weights. All good workouts as usual and plenty of variety, thanks again. Time to hit the shower. Which is best after a workout? Hot or cold.
What’s the kettlebell workout for
Aaaaaaaaaaw it was good!
I soooo love hate this video!!!! Really good workout!! Wouldn't recommend it for a beginner tho, unless you're using under 16kg!
You suck!!!
Loved this workout, great option to do as a circuit. Would love a kettle bell like that, are they available to the regular person?
I've been using this workout for a couple years and it still kicks my ass. When one weight got too easy I just got a heavier kettlebell. Messing around with the 40lb one and that's good enough for me for now lol.
Daniel thank you truly grateful
I got the kettleblock, how do you not bang your forearms when doing the snatches? The front and back are not smooth like a cast iron one. Thanks for the help!
good video and hello of france
I started this off with a 50lb kettle bell…. and didn’t go under 35lbs …. did the single hand swings with 50lbs as well … first time doing this I stopped on the last one …. second time I did everything …. boom đź’Ą took
I own only one kettlebell, 45 pounds, which makes this a real change. Just the way I prefer. I'd rather up the intensity than do 40 minute lower intensity workouts. I also recommend doing longer timed workouts with a weight vest and just do 1/2 to 2/3rds of the long workout. Especially if your attention span or patience aren't great.
Is it possible to get this level of workout in this time with a Gorilla Bow?
Great exercise. Terrible posture on the video. If you do it this way expect a back injury at some stage.
Almost managed to complete 3 rounds..
Form on your swings is horrendous !!!!
Hey I’d love to do a collab workout with you guys Come check out my glute killer kettlebell workout – 10 minutes only will slay u! 💪🏽. https://youtu.be/RJB0c–Knn0
Some how he is not at all good in swing, using his shoulders a lot..
Snatch…very bad grip.
Clean n press.., no proper grip, banging forearm menu times, no proper racking
this is my coronavirus quarantine workout routine.
Lo swing fa Schifo.mal eseguito
I can only count 8 exercises!
I liked it, but he should cut out the pre-amble and make it a replayable workout video. Also surprised why is he so tired… lol doesn't he work out all the time?
Thanks for keeping us fit in quarantine,
i really loved this, than you..keep coming back tp do this over and over
i did.
two rounds of this left me a sweaty mess.
I've been coming back to this routine for years and just added it to my "Old Man Workout", I'm getting old. Love the 1 X 11 Burnout. (yes 11)
After 6months of KB workout ive managed to upgrade this routine
Swing: 53lbs
Halo: 40lbs
Round8: 53lbs
High pull: 40lbs
Snatch: 40lbs
Single swing: 53lbs
Press: 40lbs
3rounds with a lot of breaks.. 🙂
Thanks!!
Good one đź’Şđź‘Ť
35lb is a burner with this one. always dripping at the end.
Always a burn
Thanks, awesome. Did a 25 min run as a warmup, feels pretty complete like this!
That was great. Thank you. like figure 8 with curl.
Best kettlebell workout!! Thank you!
did this one after your 45min Kettlebell workout … nice one man !!!
Oh my word!!? That was amazing!! Def doing it again. Thank you
That was great!
32kg, I am in pain
I guess the snatch could be different done.
Loved
That thing should have its own name, not a kettlebell.
great workout except I had to use 3 or 4 kwttlebells… may I ask What type/brand of kettlebell is this?
This is still my favorite video of all time. Been my go to for years now.