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Instructions for 15 Minute Intense Six Pack Ab Workout No Equipment – 15 Min Abs 6 Pack Workout:
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You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
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49 comments
I love you..
You 2 are awesome. I hope you're all doing well. It's good to be back.
I feel like a failure because I couldn’t do all the reps on each one 🥺. I had to keep taking small rest in between
01 September 2020
Today workout are 05'' warm up, 20'' Abs, 15 '' six pack, 20'' Bicep & 08'' cool down,
a little bit lighter due taking care for helping best friend and Pets
all the health to all Hasfit Tribes around the Globe, big thanks to coah Kozak & supermom Claudia
warmest regards.
Hasfit tribes Bali island
Is it just me or does he kinda look like Elon Musk tho lol
Love you both. You are the best!!
it's just beyond me how coach brozak manages to talk through some of theses
Bali island, 29 September 2020
a little step today are: 05'' dynamic warm up, 30'' full body strength, 20'' Abs, 14'' bicep, 15'' six pack, 10'' shoulder stretching, 05'' cool down
big thanks coach kozak, supermom claudia
all the Healthy to All Hasfit tribes around the world
warmest regards,
senior men otw to 70''
Can I do this workout 4 times a week?
so much very beautiful video
Ow wow .
While I was getting my mood ready to start the workout .
MCD ads comes in .
What a motivation 😂
Thank you
This workout was tough! Ginainlights
I thought following claudia, i will be able complete this workout, but i was wrong . i couldn't even keep up with her. She is really amazing.
I have to join this!
At 50, legs and arms are still lean and strong but the belly looks loose and might convert into a paunchy look soon!
really good but could you talk a bit less cause its distracting
Trying to work off that Thanksgiving Dinner!!! Oh MY!!!
I love you both😘😘 how can I thank you
1:16
do u recommend a specific workout plan I can do to get a flatter stomach
Good stuff.. Did it with ankle weights to up the ante
Whew this is always tough but worth it !
How long would it take to get a 6 pack if u do this twice a week. Pls reply
love it
great workout
Cool ima go work out now wish me luck!
When it’s 16 minutes and 30 seconds
Love the two of them. What great routine workouts!
"was that chocolate bar worth it?"
no it wasnt
"Ocuh!", but in a good way.
This one is a killer. I am glad no one was watching me … dying
❤️❤️❤️
Intense AF! I struggledto finish!🥴🥴🥴
More ab workouts please!
Outstanding workout✌🏻
thumbs uuuuppppp!
awesome workout thank you!
this kicked my but I'm definitely gonna keep coming back to this one
I have killed myself with just 2 workouts .
Yes, officer, this video right here is the one that murdered me.
Something perfect any time you need it! Thank you, HASfit! xoxoox
it was strong …. thanks -greetings from Poland
Coach Kozak: What brought you here today? What are your goals?
Me: My dad. My goals are to go back to sleep
Really felt it in that last plank/one leg up routine!!
amazing every time
thank you guys
Legends
✨🙏🖤
Amazing workout! One of the best core workouts out there! You are so encouraging and life bringing – keep it up forever!
Your workouts have been a part of my training for ten years! Now making me an elite runner for Denmark!👏 So grateful!
Good except for to 2 commercials.
I loved this video! It makes you sweat and make you feel good once your done! 😅