DO THIS workout EVERY MORNING you step out of the bed!
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15 MINUTE FULL BODY MORNING ROUTINE starts at 00:27
Get ready for one of the BEST Home Workouts of you could ever wake up in the morning to! A full body workout that you can do first thing in the morning before you even break your fast(breakfast)! You will not need any equipment or weights to accomplish this..
This is one of my morning workouts i like to use daily to get my muscles warm and loose in the morning. I find that when you wake up early, and you are sore from a previous workout, this 10 minute full body workout will get you lose and ready to get your day started!
This workout will include the following exercises: Jumping jacks, body weight squats, calf raises, steam engines, push-ups, you do get a rest break or two or three, push ups shuffle, bunny hops, plank ups, planks, superman, pike pushup, pencile jacks, burpees, calf raises, negative pushups, & MORE!
35 comments
Massive fan of yours, the most realist fitness channel in YouTube. Keep up the amazing work!
YEAH! Get that body movin and the heart a racin!
#Day04 with my son! 🇧🇷🚀🎯
Rest break is my fav exercise! I love it!
day 29 💪 gotta keep pushing thru
Another 👍from the juice!!
“Freaking A” checking in! “Let’s get it.” #Gymoclock
#Day25/30 with my son🚀🎯🇧🇷
Brother, you are Godsend! I train daily now because of your videos. I hope in 6 months would be in great shape and drop 50 pounds. Thanks for the awesome videos and your support to the community.
#Day29/30 with my son!🙏🏽🚀🎯
Thank heaven for rest breaks. Could you actually do 15mins flat? P.S. for a white boy, I think I must of been the most uncoordinated bloke try to do that brake dance move hahaha.
Brother man ! I been sleeping on you😞 I’m on day 2 – 30 min work plus some 5min intense and some pull ups on my bar/dip station man, you are going to change me 🙏 I’m going post results in one month hopefully you can see them
Man I need this song for my kids in the morning where can I find it. Appreciate this bruh bruh.
lets goo part 1 workout of day 9 of the 30 day challenge done onto number 2!
I am shocked to see so less likes guess what there have dishonest reviewa for other channels and here bully is showing you easily done workouts which ppl find suspicious not be given lot likes
Day 44 completed!
yessir part 1 workout on day 25 of the 30 day challenge done Sadly I missed day 24 🙁 onto number 2
part 1 on day 29 of the 30 day challenge done onto number 2!
dude.. you are so awesome. glad to know you
yessir part 1 day 8 done onto two for the 45 day challenge
When i first started following your workout videos, i wanted to curse you at the end. Currently, when i watch them, i still want to curse you at the end.🤣🤣 Thanks for the motivation sir!!
Y u bully me
Thanks for getting me moving!
yessir part 1 done day 33/45 day challenge since October I missed a total of 7 days:( onto number two!
Whenever Bully says to do a rest break I do apppox. 50 pushups. Then at the end of the end of the training, I wake up
LOVE IT MAN. OMW TO THE 30 DAY CHALLENGE
This made me realize I have no upper body strength
It's been a while since I worked out in the morning. I feel so much more energetic after your workouts bro! THANK YOU
lets get it
YOU SO STRONG GAY!!!!!!!!!!
Very helth full video 👍
Whats the first song?
Whats the first song?
This is my 3rd straight morning doing this workout right out bed. The past two days I've had noticeably more energy. Here's to another great day! Thank you for the great workouts Bully!😤😤😤
Thank you again! Your videos always deliver!