It’s happening! My first Full Length workout video taking you step by step through the Hot Body Sweat Guide! Get a sneak peek at one of my favorite full body workouts to help tone your butt, abs and arms and burn fat! Join the challenge!
Outfits: Lorna Jane
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Summer Shape Up GRAND PRIZE: 3 Night Stay at the Thompson Beach House Playa Del Carmen
2nd Prize – Year Supply of Vital Proteins –
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Disclaimer: Love Sweat Fitness recommends that you consult with your physician before beginning any exercise program. It is important that you be in good physical condition/health and be able to participate in the exercise.
By participating in any workout or workout program such as this, there is always a possibility of injury. If you do take part in this workout or any LSF workout program, you agree that you do so at your own risk. You also agree that you are voluntarily participating in these activities and will assume all risk of injury to yourself. You also agree to release and discharge Love Sweat Fitness and Love Sweat Fitness, Inc. from any and all claims or causes of action, known or unknown, arising out of Love Sweat Fitness and Love Sweat Fitness, Inc. negligence.
44 comments
First one♡♡♡♡
Beautiful setting and beautiful women! I love women who empower other women!
Hello dear beautiful girls and women..🌷❤…If you want to lose Weight naturally…🍎🍉..Then Watch my videos by clicking on my profile..☺😚..Have a great day…❤
I’m so excited! I can’t believe it’s the last week! Week 1 I never would have thought that I would make it
The second prize sounds more amazing than the grand prize. A year supply of vital proteins would be mindblowing! I LOVE vital proteins!
First time of sports since 6 years 😅 i loved it
Katie we love you! Never stop what you are doing! it has motivated me so much. I have used your workouts on and off for years now and i always come back to YOUR videos. And that's because you are such a lovely happy bubbly sunshiny spirited person that it can take you through ANY workout with a big smile. So thank you very much from the bottom of my heart and all my other muscles ! 🤗🌸
Thank you so much really for everything ♥️♥️can you plz plz make a 5 mins armpit fat workout🙏🏼🙏🏼
I’m doing this tonight after watching Natalie’s amazing booty 😘
Thanks for the great video! I love a good gym workout. They have everything there to enhance or add-on!
I love this video and how it was much longer than the other ones!!!!!
I love LSF and this was so good! Currently working out in fav place (the gym) but wishing I was at the beach!
Loved this. So sweaty rn. Burpees always my fave bc they’re such a bitch. Lol I also added weight to those lunges.
#LSFSummerShapeUp Week 8! I wish the whole HBSG was like this. My favorite place to workout is at home or anywhere with a workout friend!!!
Love this workout! The pace was great, definitely had to pause a little longer between rounds but I loved the intensity of the faster pace. This is definitely a workout I’ll be saving to do later.
While I wish I could be a beach workout-er, my favorite place is my own home for videos like this, or a group class at a fitness center.
Loved the workout!! 💪🏻. My ideal workout space would be at the beach!! Outdoor anything actually!!
Loved this so much! It's almost like doing a live workout with Katie and friends! So fun and kept me going the whole way! I worked out at home, but my favorite place to workout is a park – I love being outside! Thanks ladies.
-Elisa (IG: lsf_hustlehard)
Such a great workout! You are right; going from one move to the next is a true HIIT feeling workout! 😀 <3
Love this! Wish I could do this workout at the beach like ya'll, but sadly, red tide is all over the beautiful beaches in Florida. Honestly though, I LOVE how I can do these workouts anywhere, even from the comfort of my own living room. Instead of having to get myself to the gym, I can just do it right in my home and that helps me actually get it done! Thanks LoveSweatFitness!!!! <3
I do the HBSG every day, but it was so much fun to do it along with Katie and the squad! My fave place to work out is at home, but I also love swimming at the beach.
Loved this! 💪🔥 My favorite place to workout is at home!
Ah you know I love the HBSG! Just stopping in to say hello ladies! 💪🏻💕💪🏻🍍🍍 gunna go get my workout on in my house! @joaneelife
This was great! Still breathing!
Let’s do this!
Loved this!
Hey Katie you’re amazing thank you for all you hard work you put in to make us women more confident. Question Why is it that you do you round one twice and then round two twice but in the hot body sweat guide you tell us to do around one then two then round one and round two???? Just curious???? Thank you ☺️
LOVE from Nashville!! My fav place to workout is my living room (natural light, large screen tv for videos and room to move around) (: (:
WOW after seve weeks can´t beleive that i was able to do most of the exercises that at the beggining of this challenge wore impossible to me, now i know EVERYTHING IS POSSIBLE if you put your heart an soul on it LOVE SWEAT FITNESS FOREVER!!!!!!!!!!!!!!!!!!! THANK YOU KATIE, ALI AND NATALIE
W8D2… Wooo love this!! Especially the Burpees! 💖💦💪
This was amazing!! Thank you so much!
Technically my favorite place to work out right now is my den. I've got my music, all my equipment, plenty of space and my doggo to keep me smiling in between sets 😍 Buuuuuut… I'm moving early next year, so that favorite place will most likely change!
ABSOLUTELY LOVE the Hot Body Sweat Guide! LSF girl for life!
my FAVORITE place to workout would be the beach like you if I had the perfect weather and beach, but in reality the perfect place is at the gym. But with these LSF workouts I have been loving workout anywhere (home, office, travel)!
Oh my gosh! I love this format! I have the HBSG and bundle but honesty this video is so much better for me than referencing the pdf. Plus you girls are so inspiring to do it with!! Yay! @jen_loves2sweat
W8D7!!! 🍑💖💦💪💃
I wish I may have a team of gals sweat together too !!! Y'all so amazing <3<3
I LOVE that you had the girl in the pink leggings show us and easier way to do it, because not everyone can jump right into the other exercises, because they have so much to lose. It's really inclusive!! I feel like most work out videos just expect you to be able to do push ups and stuff already, they're for getting fit not losing weight lol. I really love your videos- subscribed!
Loved doing the HBSG along with you girls!!
Love love loved this work out. Ive done it twice I like it
Katie, I loved doing a full length workout with you and the girls! Can we do this again? More full length workouts, please!!! 🙂 🙂
😍 lovely..
Fantastic workout! It's Spring here in New Zealand so it's great to have the easy version then advance the higher impact when I get fitter! Thank you. I LOVE your workouts!
Thank you for making your workouts so accessible, Katie! 🙏💪🍑🥰 Just completed this, plus Daily 10 and Day 1 of Booty Challenge! 💪🍑😍🙌
Another great workout !