Great workouts as usual from Joe,if you fancy a 15 minute workout alternative for a change please take a look at my latest video https://youtu.be/KG2tJ51Ujdg Weekly 15 minute videos to keep you motivated 👍🏻
Two handed swing Press ups Lift from ground and press Burpee Goblet squat Single arm squat press Mountain climbers Two handed swing Plank elbows to hands Single arm kettlebell lunge Sumo squat Squat press
Hello, I’d like to do this workout but was wondering what a good start out kettlebell weight would be especially for the arm moves. I have a 10kg at home great for squats but no way I can do those with my shoulders/arms.
40 comments
You smoke way too much weed, bra
Will do this tomorrow . Thank you for such crisp workouts
love this workout, a good mix! i like to combine with another 15min or 20min workout from your channel to really get the work in, thank you Joe
I would be doing a 15min session with that Seafoam Telecaster bro
Great session – any chance of something similar that lasts for 20 mins please 😃
Love a KB workout! More of these please!! 🙂
Buy a maple neck guitar. Thank me later.
More please! Thank you!
Great workouts as usual from Joe,if you fancy a 15 minute workout alternative for a change please take a look at my latest video https://youtu.be/KG2tJ51Ujdg
Weekly 15 minute videos to keep you motivated 👍🏻
Great workout Joe! Love using the kettle bell 🙂
When is the Ballina school video coming out
Really enjoyed this workout be great if we could have more like this
Nice gaff Joe mate!
Two handed swing
Press ups
Lift from ground and press
Burpee
Goblet squat
Single arm squat press
Mountain climbers
Two handed swing
Plank elbows to hands
Single arm kettlebell lunge
Sumo squat
Squat press
What app do you use for your timer!? That’s perfect so you don’t have to keep watching the clock!
perfect workout after a busy day. Brilliant Joe. Any kettle bell workouts for resistance very welcome
Hello, I’d like to do this workout but was wondering what a good start out kettlebell weight would be especially for the arm moves. I have a 10kg at home great for squats but no way I can do those with my shoulders/arms.
Awesome, thanks Joe!
Nice 594.
This is a great, really fun workout
Great workout to start my day!
thks really enjoyed it , really helping the boredom of self isolation ….
Excellent workout!!! Fast but furious
I.Love. You. 😀 Thank you for these videos!!!
love the kettle bell workouts!
Can we have more Kettlebell workouts please
Added this to my HIIT and still not worked out for an hour!! Amazing! Thanks Joe!
Two rounds in this 30 degree heat👍. I’m melting 😅🔥☀️ but really loved it. More kettlebells please Joe 😊💪🏻😘
Me again! Managed two rounds again (I’m a glutton for punishment🤣😅). Not 30 degrees today but I’m still melting 😅😅😅👍💪🏻
Great workout👍 Definitely got a sweat on! Only managed one round today as short of time. May come back & do it again later😱👍💪🏻😊 Thanks Joe😘
This got me after a 20 minute HIIT! Hate the way you sneak in none KB exercises!! Lol!
Really like this as no set is repeated! Which means If you hate an exercise you don’t have to do it again! Well done Joe!!
This is your best KB workout! Hope that cough didn't last long! Thanks Joe
Great work out – but mate…burpies in EVERY workout!!!!! lol Thanks Joe!
Bl**dy brilliant, love this after a 20 minute HIIT workout
This after a 20 min HIIT sesh killer! Great workout. More KB please – its the only equipment I could find during lockdown!!!
So good. TY
Sooo good! I think thats' one of your best KB workout! MORE PLEASE
These exercises were tough but we have to try thank you Joe
love it – thank you