Breakfast, Lunch & Dinner eBooks £3.99 each on my website with nutritional info included for all 40+ recipes and vegan options too!
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Hey friends!! Today’s video is a little different. You’re always asking me in the comments whether I can do a home workout so here it is! I have to say, I was dead after this one! If you’re new to this then I provide some easier variations for you to work up to doing the full routine!! Enjoy and lots of love as always!! xxx
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WORKOUT:
15mins, 30s per exercise – go all out, 30s rest. If you’re just starting out, I’ve provided some tips in the video to help you progress toward the full move. This workout is challenging so it’s meant to be difficult but the good news is that it only lasts for 15mins! (:
1. Floor to ceiling touches
2. Forward and backward bounds
3. High knees
4. Squat thrusts
5. Jumping alternative lunges
6. Pike sit-ups
7. Alternating pistol squats
8. Front plank walks
9. Reverse plank walks
10. Jump squats
11. Box knee drives
12. Kick sits
13. Corner agility drills
14. Kneeling squat jumps
15. Static iguana press-ups
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MUSIC:
♫Music By♫
●Ace – Your Last Dream
●Song/Free Download –
●Support Ace –
Frontier – THOMAS VX SoundCloud (No Copyright Music)
Sleep In by Ukiyo
Creative Commons — Attribution 3.0 Unported— CC BY 3.0
Music provided by Mouse Music
idk by Ukiyo
Creative Commons — Attribution 3.0 Unported— CC BY 3.0
Music provided by Mouse Music
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As you guys often ask, my outfit is from I always love their stuff, really flattering and always squat proof, I have 4 of their leggings now (:
They’re currently doing a promo on the leggings, the link for them is here!
48 comments
Hey friends!! A lot of you asked me about doing a home workout so here we go! As you can tell, I die about 3 mins in!! It's a challenging workout so I've added some alternatives to help you build up to the full workout if you're new to working out!!
PS. I'm excited to film the treat food swaps you guys suggested from last video!! See you again Sunday for a new video! xxxxx
Wow, LOVED it!!! Sweating my ass off hahaha
How many times a week should I do this to lose weight?
Where’s the bikini?
Is HIIT like this good for fat loss? I am already a slim build but am looking to lean/tone up my body (especially stomach)
Thanq so much for the video,could nt find a correct video on hiit without having 2 use gym stuff,lv ya😘😘😘
most of the hiit workouts on youtube are boring af, thank you for uploading a very fun routine!
I actually loved this workout it was really fun! Thank u xxx
Um. If you have really bad balance, what alternative can you do for the alternating pistol squats?
This video is old but that doesn’t mean the workout doesn’t hold up! Currently typing this up laying on my floor dripping sweat.
I am really out of shape 😂
How do you not slip and fall wearing socks on that type of flooring
I m dieing
I started to get into fitness just few months ago and you’re so real, I love your videos!
Your channel is the best thing that happened to YouTube 🥰
Great thanks you…
Absolutely love it!!!!! You always so amazing!!!!! 💕
I have done lot of hiits past 9 months form all YouTubers, this is one of the toughest.
Love this!! Thank you; HIIT workouts typically Youtubers show it in the gym which is good. But sometimes when your traveling for example, this is so helpful. The Iguana Push-Ups looks so fun ;P
No
I love exercise. I could watch it all day.
Omg. You're not human! I'm dying, out of breath, and so sweaty!
Thanks for the, Natacha!
Hello Natacha, I'm new to your channel and I'm loving your workout so much. It pushes me to sweat daily. Thanks and keeping inspiring. 🙂
Reminded me of the animal flow!
Either it is hot in my room or this workout brought the temp waaaay up there. I am drenched. Good workout! Way to work smarter not harder. Cause it makes working harder a lot easier!!! Short, powerful and effective workouts! I’m all about them
love thisssssss <3 almost at 1 mil YEA!
w h a t k i n d o f s o c k s d o u h a v e
Why is this harder than any of her recent workout vids! lol. Good workout regardless 🙂
♥️♥️♥️
your loca!
Anybody else have issues with coordinating some of these moves? I felt very awkward. Maybe I should just stick to more simple exercises:/
I like how in older videos like this 1 she actually explains how to do each moves properly cuz in the newer videos i mean obviously they are more refined in quality but she puts tips in writing and im more of a visual learner sadly and so i need to see the moves.
I have to say that this is my favorite HIIT workout of all time. I love that there are not any repeats.
Amazing workout that makes the use of Plyometrics to get the most cardio and fat burning in such a small amount and use of time! It's perfect if you don't have a lot of time to get a good workout in, to do strength training, at least you can get a good challenge and fat burning workout that will get your heart pumping and where you feel amazing after because of the challenge and benefits. Cardio always makes me feel more alive and the feeling of my blood pumping makes me feel so alive. Thank you Natcha Oceane! Love your workouts! Do you have an app?
Just did this after my at Biceps, Triceps, and Chest Strength Training exercise and it was just the Cardio I needed to get in for the week. It wasn't to hard to get through but enough intensity to get my heart rate up a bit, and was so fun! Those Iguanas are so weird, never done them before. lol! I love me some Pike V-ups and Alternating Ab side kicks she includes in here. Not sure if i listed the name of the workout right, but if you go through the video you will see what I mean. Thank you so much Natacha Oceane!!!!
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For some reason, I struggle with the reverse plank walks going forward, so that's something I've been working on!