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15-Minute Explosive Cardio & Ab Blaster | Joanna Soh
Today’s workout is a HIIT Cardio-Ab Blaster. This workout combines explosive movements with ab-focused exercises. There will be no rest in between exercises before completing each circuit. So this workout is going to help you to torch lots of calories, build a strong and firm abs and also to increase your power and endurance ability.
Workout Type – Cardio & Power
Workout Sequence – 30 secs each workout without any rest in between repeated twice
Circuit – 3 rounds
Duration – 15 minutes
Estimated Calories Burned – 120 to 170 Cals
No Equipment needed!
CIRCUIT 1
1. Full Crunches
2. In-Out Squat Jump
3. Flutter Kicks
4. Jump Forward & Jog Back
CIRCUIT 2
1. V-Tucks
2. Mountain Climbers
3. Rainbow Leg Raises
4. Plank Tucks
CIRCUIT 3
1. Star Crunches
2. Side to Side Shuffle
3. Bicycle Crunches
4. Jumping Jacks
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
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15-Minute Explosive Cardio & Ab Blaster | Joanna Soh
45 comments
Natural beauty ❤️ I'm still going back at you whenever i want to challenge myself
Hey Joanna , can you please make a video of losing weight and not getting lose skin…
Hi idol ❤️
I love this workout burn more thousand and 1500 and challenges will be looking forward to seeing this from you thank you God bless Tammi from America❤️❤️🇺🇸🇺🇸🇺🇸😇😇😇😇🏃🏾♀️🏃🏾♀️🏃🏾♀️🏃🏾♀️🏃🏾♀️🏃🏾♀️
This workout was phenomenal at the end it was great bring more I can’t wait to see more of these plus don’t forget the thousand and 1500 play challenges and being forward to
It's very effective ❤️❤️❤️
I wish there is 5 seconds rest to get in the right position of the workout without sacrificing the time of the workout.
But flutter kicks hurts tail bone
🦾🦾🦾done
This one got me 😍😍💕
You are like my friend jo
can this be also for beginners ?
Can a 16 year old do this?
I can feel the burn.. I did it after biceps training and it's killed me🔥🔥🤥🤥
What other workouts can be combined with this?
Omg, I did it.. 2nd day of my period 💪💪💪
Thank you joanna 😍😍😘
Thank you!! For this exercise
this is so sweet…. cheers… hope you can listen to my original songs, too… thanks… #avlzofficial
U r my favourite trainer,i really like u
I did finish it right now I feel sooo energetic thank you soo much jonnah
drowning in sweat
Hi could you please do workout video for women after c section,I feel encouraged watching your video😀
I'm I downloading all her cardio, HIIT, strength regimes………I love this lady….. These are working for me
I only made it 10 minutes in but I’m hoping to go all the way next time
This really challenged me especially because of no rest in between. It got my heart pumping.
Thank you so much Joanna Soh. Your video is very helpful to many people ☺️.
hi I try to loss weight but l can't how can I do ?
I love your workouts ….i've tried many other trainers but uou r the best and i follow u to maintain my figure ..thanks 💞💞
10:50 11:08 9:47
You are awesome 👌👌👌
I just did this exercise and now i can't stand up 😀
i should have taken breaks 😭
Please make video in thighs fat
When you say 'all the best' at the end, I really want you to know that you are the best. God bless you Joanna.
How the hell are you alive to talk while and after this workout I m breathing like a doggggg
This was great! Is there any way to link a 5 minute cool down to your workouts so I don't have to click off and search?
Oh my goodbess!!I finished it. Super killer. U am so happy
Joanna, this 15 min challenge is fantastic. Please give us more ♥️
waiting for such HIIT explosive worksouts <3 thanks Joanna
I’ve done this exact workout a couple times. Should I keep doing it or should I do a different workout?
How can you speak during excersize I can't take breathe well 😀this show how strong you are… God bless you 💞
Excellent video ✌️✌️✌️✌️
I hope you notice me. I'm your fan here in the Philippines and all your videos inspired me to live a healthy lifestyle. I hope to stay fit too!😍 And workout with you😊
I love this woman. 7 years Fan of her ! it was a killing workout !#
Thank you for this workout! I challenged myself to do it after a month doing easy type of workout. I definitely feel different! More energetic and happy! 😊
A killer workout 🔥🔥🔥🔥
I do your 15 mins and 10 mins workouts and i'm drenched in sweat thank u joannah❤️❤️