Join Deja Riley and her brother, Quinn, for a fun cardio workout that’s perfect for the whole family! You’ll move it to an awesome soundtrack featuring Mini Pop Kids’ covers of “Ice Cream” by Selena Gomez and “Dynamite” by BTS. Press play and get ready to have a blast in your living room!
Find more from Mini Pop Kids at:
POPSUGAR’s Favorite Workout Gear
Leggings:
Sports Bra:
Yoga Mat:
As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. POPSUGAR has affiliate and advertising partnerships so we get revenue from sharing this content and from your purchase.
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.
Subscribe to POPSUGAR Fitness!
Check us out on Instagram!
40 comments
We LOVE this! Thank you so much for using our music. You guys are the best, and this video is so fun and inspirational. We cannot wait to exercise with you!
Yay!!! So excited to do this with my 8 year old daughter! She’s going to love it!! Thanks Deja, Quinn and Popsugar!
I think your brother Qeen need a bit more space to move better!!
Very very nice thanks dear
Vi prego fate più di questi video…..mia figlia mi chiede sempre di partecipare e fare palestra con me❤️
Was hoping the cat behind the pillow would come out to play lol
Love this! You guys killed it!!
awww reminds me of my son i love it!
Big sis wore him out!!!! lol great job Quinn!! Way to be accountable
My son loved this!! (I did too!) More of these please!
Am gonna try this
Deja!! We missed you! Hi Quinn! You rocked it!! <3 <3 <3
you rocked it quinn!!!
This was so fun but also I am completely out of breath! Thanks Deja and PS for bringing Quinn in the game, we love him ❤️
Loved it, thanks! 💚💙
You are so cute!❤️❤️❤️
Whew I was tired after the warm up, I'm so out of shape 😢
Thank you guys! I did this workout with my 7 year old and we had a blast! We are gonna do it every day. Quiin you are the cutest boy on Earth. Deja, amazing, as always.
loved this workout!
Anyone else watch just to see their cute dynamic?!
I've just done it with my daughter!💖💖💖
Wait that's her brother?
We love this. 🎈❤️❤️👍🏽👍🏽👍🏽❤️ the music is great for workouts too.
OMG Y’all are cutest ever!!!
hey deja really missed you
Love this! Sibling love. Black boy joy. "Don't you quit!"
ᴏᴋɪɴᴀᴡᴀ ꜰʟᴀᴛ ʙᴇʟʟʏ ᴛᴏɴɪᴄ tinyurl.com/Okinawaa-Flat-Bellyy-Tonic
!💖🖤❤️今後は気をライブ配信の再編ありがとうです！この日のライブ配信は、かならりやばかったですね！１万人を超える人が見ていたもん（笑）やっぱり人参最高！まさかのカメラ切り忘れでやら1かしたのもドキドキでした,. 💖🖤在整個人類歷史上，強者，富人和具有狡猾特質的人捕食部落，氏族，城鎮，城市和鄉村中的弱者，無`'守和貧窮成員。然而，人類的生存意願迫使那些被拒絕，被剝奪或摧毀的基本需求的人們找到了一種生活方式，並繼續將其DNA融入不斷發展的人類社會。. 說到食物，不要以為那些被拒絕的人只吃垃圾。相反，他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔，切塊，調味和慢燉慢燉的野菜和肉類，在食品市場上被忽略的部分家用蔬菜和肉類，並且學會了使用芳香的木煙（如山核桃，山核桃和豆科灌木 來調味g食物煮的時候
This was fun!!
Deja, you have a cool little brother
👍🏼👌😎💪
Soo funny, so cool, thank u!!
So cute, so nice, really enjoyed the video. And my heart rate went up.
🔝👏🏻
This workout was very fun! 🤗 nice to see your little cute brother in the video😊 hope he can come back to join you in another workout someday🙂
i love this too! i did with my 9 year old and she loved the music and the movements. Thank you Deja and Quinn:))
really enjoyed dooing this with my mom DO MORRREEEEE pls everyone loves your workout
Just did this with my 9 year old. He and I loved it!
Love this. I couldn't stop smiling. And their dog was an added plus! Thank you.
My 9 year old son and l love this. It got his big sister to join him. We love it.
gib me names ples
Wow I am thankful