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This is a beast of a workout and all you need is one kettlebell.
If you found this one tough give it a like and let me know what other workouts you’d like to see in the comments below.
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33 comments
Hi Joe, thanks for this kettle bell class. Whilst I've done every P.E. with Joe, I've never done anything like this. Flip me what a burn. Lockdown sucks a little less now!
I had been doing this for 3 weeks now wow it works for fat loss
Great , Thanks
this is mental, loved it, made the mistake of using a 16 but scrapped through haha. Cheers Joe
I done it onlt 6rounds. Next week i will do it 8!!!
Cool workout, It is full body simple and complete and quite metabolic! Good job! I would just add some snatches but that way it would not be for everyone.
Awesome….really pushed me using 35lbs
thanks Joe
Love these workouts đź’Ş a KB is all I have during lockdown so more of these mate, thanks for the hard work!
How many calories does this workout burn?
Just did this. Loved it. Will work to adding more weight next time
Just finished it. I died 🤣
Zero energy this morning and I landed on this one Jo. So glad I grinned and bared with it.
Started quarantine getting in shape with your channel and have gone back and forth, but this is still my favorite workout of all time! It always kicks my ass!!
Body coach… More like booty coach. My glutes were screaming midway through round 3.
Do you touch knee on ground when lounging ?
Phew!!! Loving kettle bell workouts. Thank you.
Love this guys videos
BuenĂsimo entrenamiento, algo duro al final.
20kg
Brutal
you doing wrong
Quick workout that I love to comeback to!
Really hard for a 15 minute work out brilliant for a biginner like me love it going to check the other kettlebell workouts out
How many times a week should someone do this?
Killer killer workout
Loved it đź‘Ťđź‘Ťđź‘Ť
Yes mate, great workout!
Thanks Joe! It got my heart rate up and sweating – it’s short but a goodie 🙂
Loved this one – was puffing and panting and was a good all body workout !
Love this workout
Brilliant! I loved it! Keep em coming! Perfect workout for lockdown.
More KB workouts please.
Wow tried this looks easy and simple but very effective….
Yes more kettlebell workouts! Love this one it’s brutal!