A no equipment, super sweaty HIIT workout you can do anywhere and follow-along easily 🙏 For 45 more unique HIIT workouts all available in app form, and training + nutrition programmes approved by a world leading dietetics expert go to www.natachaoceane.com ❤️
The 15 minute HIIT workout: each exercise is performed for 30s and followed by 30s rest. It’s a circuit, so we complete Move 1, Move 2, Move 3, Move 4, Move 5 and then repeat for 3 total rounds.
1. Squat to knee drive
2. Reverse plank marches – see video for easier variation
3. Shoulder tap plank jacks – see video for easier variation
4. Kneel to squat thrust
5. Explosive jacks
MUSIC:
This is where I get my youtube music from! (30day free trial) — (this is an affiliate link so it helps support my channel without costing you extra, but if you’d prefer not to use it that’s ok too ❤️)
Outfit:
Gymshark geo seamless black:
This is a commission link, it doesn’t change the price of your purchase it just helps support my channel but if you prefer not to use it I still love you 😘
#HIIT #workout
50 comments
My friends! ♥️ My second workout video this week is a 15 minute sweat session you can do wherever, whenever! 💦
I choose what content to make based on your feedback, so don’t forget to thumbs up the video if you want more follow-along workouts! I’m always listening! Love ya! 😘
Che schifo!!!
Easy dislike
LOVE your channel and workouts! I’ve been tuning in daily for my workout routine. Thanks and keep pushing! 💕🙏🏾
💟 you're the best!
MORE HIIT WORKOUUUTS!
Realized I wasn't getting full rests, because I couldn't stop myself from dancing to these bops. LOL
Hello! This is an awesome workout! She is the queen of workouts! Also, does anyone knows the name of the plant on the left side next to the fiddles?
Please make more workout vids love youuuu
Who else is here from gym class
love you love you love you!
Adding weights and resistance bands really ups the intensity 👍🏾#BesstMode
One of the heaviest hiits I've ever done but that's why it was so gooood
I hated it, you get a like, and I'll be back
Going to try this workout next tomorrow morning 💪i already dropped a couple of pounds since I've been watching my calories with working out daily
not me skipping the plank jacks
Wow! That was the longest 15 minutes of my life and sweatiest!
Workout: done
Lungs: alive as hell
Legs: dead
Me: proud
Hotel: Trivago
Damn…. Natacha loves working on legs 😂😂 I love it
Haven't done a HIIT with a 30 : 30s split and damn – it feels sooooo good!❤
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I've tried every hiit workout you post, I love em' and I love your vibes.❤
is it normal for my body to ache for the next week after a workout?
Thanks Natacha for making these workout videos. I loved all the ones I have got through so far. 😍💪
I added bands just for fun for moves 3-5 and 🥵 I loved it!
How much calorie this workout burn
Can I do this 3x a week?
Please post more HIIT workouts 💛
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Can anyone tell that loose weight do we need to. Do HIIT 7 days a week?
Thanks Natacha! I watch and do your HIIT exercises almost everyday. You're helping me get through COVID!
Great!!!!
🥰🔥🔥🔥
Does Okibetonic Secrets really work? I notice a lot of people keep on speaking about Okibetonic Secrets. But Im not sure if it's good enough to lost crazy amounts of weight.
Hello there, I want to know if Okibetonic Secrets, will really work for me? I notice lots of people keep on talking about this popular weight loss secrets.
Excellent 👏👏👏👏👏 where do you live? How old are you?
Only managed 2 rounds today (Wednesday), I did 3 rounds on Monday (a different hiit workout than this one) and then had dance for 2 hours yesterday! Darn we're my legs sore 💪🦵however the need to vomit was immense today 🤢
Me*trying for 1st tym* after 5 min workout – i can't do it anymore i m dying
Really intense!!!!
anyone still doing these in 2021?! 🙂
I'm dead
I love your HIIT follow along workouts, you’ve got me through the last year! A little request of maybe a few more videos on you tube rather than short ones on Instagram, they’re much easier to do in real time with the timed breaks and work out… 🙏🙏🙏 I think you’re AMAZING!!!
Great workout – as always!
Ugh it's really sad to see Natachas awesome content be spammed with diet gimmicks in the comments.
Gonna try another of its but it didn’t rlly help
Hey you, Jesus is real! He loves you and died for you. He came that we all might have life…And have it more abundantly! You are never too far gone to accept Him in your heart! Have a good day!!💖
Awesome! I made it! Proud of myself.😁
how many calories does it burn when done once??