100
This is a tough one!
3 rounds | 5 exercises | 40 seconds work | 20 seconds rest
4 Lunge Jumps then 1 Burpee
Crunch Sprint (5 seconds) into High Knees (5 seconds)
Blast Off Push-Ups
2 Squat Thrusts then Side Shuffle
8 Mountain Climbers then Elbows Up and Down then 8 Spider Climbers
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34 comments
Hi Joe, please do more like this one (Tabatha). Really enjoyed the session. Many thanks from Indonesia!
I don't know how I compeleted the workout, but fluid is literally coming from all the holes. Brutal one in Joe's workouts.
Absolute sweat blaster Joe! Thank you!!!
"bib, bib ,bib, bib, bib" The sound of heaven
Hello there, have you considered this kind of diet plan known as the Fenoboci Diet Plan? My friend says it helps people lost tons of weight. Is that possible? I also noticed a lot of good review about this diet plan. Thoughts?
This was a brutal one
LOTFGFB. Lying on the floor gasping for breath. Whew. Way to go, I think.
Hi, have you considered this diet plan known as the Custokebon Secrets? My buddy says it helps people lost tons of weight. Is that possible? I also read a lot of good review relating to this diet plan. Thoughts?
If you want to slim down, it is best to search Custokebon Secrets on google. They'll make it easier to get the body you deserve.
Completed 30 minutes worth. Pow!
I need to lose weight from my tummy arms and thighs is this the best work out to keep doing everyday. Im a stay at home mum and from a size 10 ive gone to size 18 due to my anxiety of going out. Lost total confidence in my body would definately appreciate it if someone or joe wick himself could direct me to the best work out video. Many thanks again.
Really good workout
I…can’t…stop…looking…at…….the giant hair!
Loved this one, only 15 mins, but a great workout. Had to have a longer rest on the final circuit 👍🏽💯
that was the most brutal one yet. glad it was only 15. I'm wrecked. Thanks Joe
Christian N 🇮🇹🙏🏽🇨🇦
That was tough
Stato difficile
Great workout! Loving the combos!
Xtreme Fat Loss diet review 25 lbs in a month — Does it deliver results? shorturl.at/fjtMU
Man alive, that was more than savage! That feeling when you manage it though.
If you wish to slim down, it is best to search Custokebon Secrets on the google search engine. They will make it easier to get the shape you need.
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Do anyone know about Custokebon Secrets? Does it work? I hear most people lost their weight with this popular lose weight method.
Been doing these twice a week throughout lockdown… This one easily the hardest so far. Sweatyyyyyy
This one was hard !! Thank you !
Saturday April 17th. 15 minutes? That won't be too hard… Ooft! Wrong! That was brutal! Session 99 for 2021.
Has anyone tried Okibetonic Secrets? (google it) We have heard several amazing things about this popular fat burn secrets.
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Brutal!!! Nice!!!
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