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This 15 minute workout uses mat Pilates exercises to strengthen core muscles after pregnancy and diastasis recti, ab separation, post c- section. Using gentle but effective ab exercises, work to restore core strength and repair muscle separation. Options for all fitness levels.
32 comments
Love your videos. Have a 7 month old and trying to strenghten and repair my core – really enjoying your videos
What exercise should I do for dr if l have anterior pelvic tilt also please help.
Amy thank you so much! You are so amazing and giving! I have just had my first baby at age 43 during hardcore 4month (and going) Covid19 lockdown in Mumbai India and your videos helped me stay fit for birth … and now repair my body postpartum! Wish you every success and thank you for giving so much knowledge and support to us all ❤️
Thank you so so very much for these videos! I do these workouts almost every day. I am so grateful for all of your exercises as well as knowledge on diastasis recti. These workouts and your knowledge are invaluable and have helped me so much! 😊
Thank you! Best workout I have found so far. Love it!!! ❤️
I’m pregnant and have back pain can I do these exercises?
Thanks Amy. Your workouts are gentle enough to help me repair my diastasis recti and challenging enough so I feel like I got a great workout each day. I love it!
Can I do these exercises with a belly band?
i am 2 and half years post partum, will this owrkput for me if i do on regular basis, i have stated working out 6 mi ths post partum, but my gap isnt healed, i have lost all the pregnancy weight, but i still have 4 gap im ,y abs, will this work even now? or should it be started as soon as postpartum
Love this. Thank you!
Thank you so much Amy! I can just follow up on what Emily Said – your Videos Saved me during the lockdown Period; I was pregnant in Hamburg/Germany and enjoyed doing the prenatal exercise in a nearby parc. I Love the way you Teach! All best from Germany
I love this! Thank you!
I love it! ♥️ Thank yo so much!
Thank you Amy for a Great start into the Day! feeling more balanced and relaxed and looking forward to Go back to the Little One, seeing his Smile 😀
Thank you so much, Amy. I found your videos during my last pregnancy and so appreciate your taking care of all of us Mamas who can’t go to the gym but still want to be healthy. ❤️
Love this!! Great workout 💪😍
These videos are the best for every mom! I started working on my dr when my second was already 3yrs old. I did your videos every day for 3 months and was able to get stronger. Still I like to throw in one of theses workouts every here and there, when I did a quicker workout of yours and have time and energy left. 😉 I still feel them working so well. And you are the most motivating coach of all. 🙂 Thanks for your "You showed up – you are successful" – it means so much!
Can you start with this as early as 4 weeks postpartum?
I enjoyed this video, I am 10 wks pp after no 3. I have zero fitness and DR. The leg circles, I am apparently not flexible at all, I can't straighten my leg while it's in the air or bring it 90 degrees to my torso. Hopefully with time that will get better as well.
Hi Amy, thank you so much for these workouts. I am almost a year and half post partum with my second and am already doing more challenging workouts. But i always come back to this playlist to strenghten my core. These are honestly the best post partum core exercices there is.
Thank you Amy! I appreciate your perspective and attitude. I love your post natal fitness videos. I've been doing them on repeat since my first was born 3 years ago.
This video and the others helped me understand how to fix my DR after having 4 kids in 3 years (middle twins), and now I'm using it again two years later to strengthen my core again after being lazy. Thanks!
My youngest is 9 (!) and I've worked on my abs over the years, but they still don't feel 100%. I did this workout without lifting my legs off the ground when lying on my back, as that still puts too much pressure on my diastasis. But I'll keep doing it regularly and see if I can finally strengthen my core! Thank you for your video.
Thank you! I’m 3 fingers, how many times a day do you recommend to do this? How long to heal?
Love this! Have used your workouts for both of my pregnancy and postpartum periods. Thank you for having such a wide variety of DR workouts and modifications in your regular workouts. 💗
Thank you for the great video! I've been doing it daily since I discovered I had DR 3 weeks ago, but please tell me should I have any rest days? Or do them every other day rather than daily? I just don't want to do anything that would make my DR any worse! Thank you again!
Absolutely love your workouts..no matter where one is in the physical activity journey you make it count. How often do you recommend doing these diasastis exercises?
I followed you during my pregnancy and even after c-section. Great exercises but my question is how long do we have to do this exercise and when do we know that abdominal separation is reduced?
Thankyou Amy for your videos.
I Love this routine! When you added the hip drops on the side plank…game changer! Thank you so much!
I'm 2 months postpartum and I'm currently doing pelvic floor pt. A lot of these moves are the same ones I'm doing in pt! Great video
Love your video !! Thank you !