No matter how you feel about strength training, neglecting core work is a serious no-no! When your ab and back muscles are equally strong, they work together to support your entire body in almost every activity, from running to gardening. This quick core challenge works your abs from all angles and targets the back and glutes, too. Get ready to feel the burn in your core, which we think is a great thing.
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.
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20 comments
This is the best workout ever.!!
Loved it !!!
N completed without pausing…
M a huge popsugar fan…
I do ur workouts everyday..
This is one of my favourites…..😙😘
Lady you have to check this out
https://womanuniverse.net/5-exercises-to-transform-your-body-in-15-minutes/
❤
wow…hard ….hard…hard
hmm…was okay, but too many exercices on the wrist, i had to change the last one.
Did anyone watch it but didn't do it?
I Personally did that workout 2weeks without stopping a day and i got shocking results of my belly plus feeling energetic and positive all.the time
Love you ❤️
Great add on to a 45 minute workout
Thank you
Im sweat in my mat, but i did it
It's my exercise
Lol no Cool down this time.
My favorite line, "and relax…"
Thank you for an amazing 15 min workout! 3-4xs a week and seeing huge results. Woooo!!!
Awesome great Anna u r amazing ur every workout is always unique and effective
Thank you so much
I want an app for giving gym lessons if someone know please tell me i want help people. ♥️♥️
how many of you hate down to the mat exercises!!
Miss Anna so much!! 😫
Doing this one today to give my legs and butt a break after doing a full body workout for 2 days. I can hardly walk so need to target another area while my legs rest a bit! This looks perfect!