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40 comments
this video is helping me a lot and simply good nd fun abs routine to follow. Because some of the abs exercise routine always are hard to follow, and sometimes I feeling lost in the routine. Again thanks Scott for you expert tips.
What do I do if when I do V ups my lower back pops? Should I just tough it out or do a different exercise? Thanks
Just in time nice abs workout Happy holidays Scott wish you all the best my friend
I don't remember what my abs look like during this time of year 😩
my abs pop out when i do the side crunch its fucking mad
Love doing abs for reps instead of time the goal is more visible in my head. Thanks for this workout Scott love new ways to hit abs when having to hit them 2-3 times per week!
Thank you legend.
What I like most about you is that you just get into the business right away , not like all the other guys out there talking too many shit in the beginning
great vid scott and awesome cover
how many times a week should we be doing this?
I enjoy your shorter video length
Never really trained abs more than like 1-3 times every two weeks due to arrogance, but now that I'm cutting and my abs are more defined it's motivated me to hammer them!
I know that losing fat is all about a good diet and running and keeping your abs tone. But could you make a video about how you control your fat?
see you in a few weeks bbg <3
hi scott i really appreciate your video you're awesome dude… i need a tip though can u help? … i'm strong as fuck but i'm small .. i see people more muscular then me and bigger struggle on the same weight i can do with full range of motion( that includes.. deadlift..squats..bench press and all type of triceps and biceps exercises) and all but i'm no where near as buffed as them can u help please ? i hope u reply to this
You're a legend.
keeping the six packs has a small amount to nothing to do with ab training 😛 watch your total macro intake and you can/will "keep your six-pack during the holidays" 😉
🙂
what is the name of the song in the outro?
Hi Scott!. thinking about abs workout i have this on my mind "if u have tight abs and have full meal, does your stomach struggle to expand?. couse usually it expand when u eat right.your opinion plz.
Its you Scott Herman in the new movie Heist 2015? 😀
Scott, I've been lifting for awhile but I've never had chiseled abs. Would this circuit be enough or do I need to find weighted ab exercises? Basically what worked best for you, heavy weight or lots of reps circuit style? Thanks and keep up the great videos
What is aesthetic workout scott and how can i start to do this im currently 17yrs old and want to gain muscle and also tone it?
Scott,
You're wicked smaht about fitness.
It's cool seeing a local on YouTube. Let's just say we both know what a MarketBasket is!
My question is this:
I'm trying to go ham on building muscle and have never been so motivated in my life. I have been going to the gym about 5-6 days a week. However, I notice that most beginner programs are full body routines performed only 3 times a week. Is there a split that will allow me to train harder and get more gains than SS/etc? Or is 3x a week truly optimal until I've been lifting for a while?
Thank you,
Mastershake
Lost most of my lower abs definition cause it's cold and I wanna stay warm 😌
About abs exercises it's better to do in slow speed when eccentric phase, or better the same speed during concentric and eccentric ?
awesome video Scott, gonna start trying these cause, i really want to work on my stomach, take care and train safe bro 😉
😍
I hate how sexy you are in the pic for this video.
Hi Scott, i have just watched your nursing videos. It is effective. Can you take a video about nursing the neck or how to strengthen the neck muscles? Thanks.
I did the floor side oblique crunches yesterday for the first time and now I'm sore around my fascia (gluteal aponeorosis) over gluteus medius muscle, according to goolge. Is it suppose to get sore there or am I doing it wrong? I kept it low rep because I didn't know what to expect or how these would actually target my obliques. Glad I did because, ouch man.
Hey Scott.. Love your videos… It helps me alot… Wanted to ask a question…. You uploaded so many videos of abs workout…. So should I follow any one video or all by changing abs routine every week
Another great video scott simple but effective triple threat i really like the floor side obique crunch never seen that before i will let you know how i get on by your next video.
Hey Scott, I've heard many people say that you shouldn't work abs every day, why do you suggest working them every day?
I know that you should always be regimented with your gym sessions but when is it time to switch the exercises up? When they feel too easy?
Hey everyone i am just starting a bodybuilding channel please check it out thank you 🙂
Which is better ? barbell ( curbed or straight?) dumbells or machines ?
Great routine. Thanks Scott… Love it…
So i cant get abs in 15 mins…..
i thought you were gonna paint them on or smth.
is it great if i train my tummy 3 days continuously day after day ??