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The awesome Shona Vertue created a brilliant Yoga series for The Body Coach TV. Give this quick chillout session a go and let me know what you think.
SUBSCRIBE TO SHONA’S CHANNEL HERE FOR MORE YOGA AND WORKOUTS:
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13 comments
Love the vids! <3
Babe.
Thank you! That was brilliant 👍🏼
Marry me Shona…have land!!
Hey Bodycoach…..could you do a hit session thats just ground work? I work out in my room so it means i can jump or move about or else everything will fall and the people downstairs complain. Would be cool to get a hiit workout i could do on my mat. I end up doing alot of mountain climbers. Please help
I fapped 3:06
Great chillout session and stretched out my hips after a tough workout 👍👍
Rushed and unrelaxed, she was far too frantic for a bedtime/relaxing yoga. It was not chilled at all
That was brilliant thank you,
if you felt it was rushed then it was your breathing that you was not in control of. Do not try and criticise a professional who offers free content as good as this.
Cannot do the thread the needle cause there's a roll of fat in the way 😂😂😂 working on it 👊
Love you, Shona! Very professional, informative and relaxing at the same time!
My coach brought me here
My first attempt at yoga. I did not realise how stiff i was. 😩 Couldn't get into most positions. Didn't help having to look up every min to see what you was doing. 😂 but def gonna stick we it. Good vid. as the weeks go on i will get through your vids one by one.