Join me (and Peanut!) for this full-length 15-minute home cardio workout that you can do in a small space, with no equipment. This nonstop cardio session incorporates agility and coordination drills and patterns designed to challenge your body and your brain at the same time. This quick cardio routine can be added on to your regular workout or used on its own for a short session anytime. Whether you are a sports enthusiast or just an athlete in daily life, these exercises that combine upper and lower body movement together work more muscles at the same time in order to help build balance, agility and coordination skills.
Equipment: None
Intensity: Moderate
Floor Work: No
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24 comments
Thank you Jessica for this fun video. The last exercise was a challenge, those shoulder circles are really something. Perfect Peanut bubbles, haha!
this was tough! lol
Your workouts just keep getting better and better, Jessica. I love how you make the most of the time in every workout!
This was wonderful!!! I think I sweated more from my brain having to work double time LOL
I love this workout so much.
This is a perfect alternative to dance exercise when I don't feel like keeping up with rhythm but still want to work on my coordination and maintain my aerobic zone.
Thank you very much, Jessica.
Please keep making more workouts like this one.
Love the T-shirt 😝
Good morning and MERRY CHRISTMAS! This was my workout for Christmas Day! Thank You so much for giving us these great videos! 15 minutes of focus does the body good! Praying you, Peanut and the rest of your family and fans are having an amazing Day filled with the Presence and Peace of God!
Happy New Year 2019 to you Jessica and Peanut and everyone else! I started 2019 14 hours ago. This was the perfect video to start the New Year!
Peanut it SO CUTE!!
Fantastic to do this again this morning as part of the #fourweekfusionfebruary challenge. Fun to work both body and mind and have fun too. I am just about to get ready to do the other recommendation for Day 6 which is Brain Fitness Fun from WS1. Enjoying the challenge big time. It is so good to have the rotation and I love the variety and choice.
i was just thinking that i feel a lot less 'quick' than i used to, so this was perfect timing. Thanks
Have a full collection of Walk On and Walk Strong I use regularly. Discovering how great the U tube videos are . Thank you Jessica
First time doing this! This is a great brain teaser along with a wonderful quick cardio!
that was challenging. thank you!!
50 mins of cardio today along with 15 Minute Cardio:
https://www.youtube.com/watch?v=HnvyknXi7mQ&t=4s &15 Minute Cardio Strength:
https://www.youtube.com/watch?v=e9HE1ZhIi_c&t=5s. Now I'm certainly Sparkling!
Thank you! I'm a figure skater and with the rinks closed due to the lockdown in the UK, this was a lovely workout to keep up with my coordination skills! <3
Thanks for the quick shot of cardio and mind work!
You helped me lose 60 pounds..and them I went on to learn about energy medicine practices and found that a lot of your moves are based in energy medicine. So grateful for you🙏🌸🌺
Yeah why am i trying to do this
Yay! Who doesn't need some coordination and cardio! I loved it! Will definitely do this often to keep me on my toes! Thanks Jessica! 🧡👍
I really enjoyed your videos!
Awesome 👌👌👌👍👍
Did this as an extended warmup in front of a 30 minute resistance workout. Now, doing a bit of light stretching at the end of the day (7 hours post workouts) and I'm gob-smacked at the noticeable effect on my basic balance/stability. Intelligent workout design! Applause!
Great workout!