28
5 exercises | complete as many rounds as possible in 15 minutes
12 Lunge jumps
10 Hand release push ups
8 Burpee tuck jumps
6 Cross fit sit ups
—–
The Body Coach App –
Instagram –
Twitter –
8 comments
I didn't know what I was letting myself in for! Couldn't keep up with you Joe (one round or so behind). Then again, I am 69!
Thank you Joe
8 rounds … barely! 🥵🥵
I managed 6 but after a year of no exercise, I’m pretty chuffed with that!
Boring, think 3 different 5 min circuits would have been better.
So cruel !
Yeah how come there was no rest….? I wasn't expecting that… ,though I did manage to do it all…..mostly by saying to myself it was easy rather than hard:-)
Managed 7 rounds – great workout! Thank you!