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This 15 minute workout uses the BOSU balance trainer to sculpt, strengthen and tone your entire upper body. Tighten and tone your arms, shoulders, back, and core, all while burning fat and calories. Options for all fitness levels.
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4 comments
Hi Amy! Thanks for another great workout! What would you recommend to substitute the Bosu with? I just recently purchased a Pilates reformer so need to wait a bit with my next equipment order.
Thank you. How do you recover when you´re ill? Please do a Vlog about your sick remedies and how you get over a cold and come back.
Love these ideas for my Bosu! Thanks!
What a creative way to work on arm and core strength! Another great Bosu workout, thank you 🙏