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Today’s booty band workout is going to help you build strong glutes and thighs and all you need is a mini band for added resistance. If you don’t have any bands you can buy them here
Less expensive version:
More expensive but more durable option:
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather
25 comments
So much fun! I would love if you could make a longer resistance band video, maybe 35 minutes or so.
The fact that she just copied the first round and didn’t do the second makes me sad ..
thank you
great workout for non experts like me
Awesome 👍 work out.
Thank you .. I needed workouts with bands 💓
Another amazing morning .. thanks Heather 😊💓 Happy Monday
I love how these moves are timed
Great video after the 100 squat challenge 💓💪🏼
Can i do it twice a day?
Still loving it😁🍑
Best ever, effective and quick
Me muero muerta 😵 estuvo muy bueno!! 🤩
Did this for first time as a topup to a dumbbell leg workout and OMG my glutes never burned so bad. Still burning after two days 😀 Awesome workout Heather!
Oh my burn!! Always love this!!!!
I love your workouts. No talking is sooooo important. You can just focus on the exercise.
What like is that it's simple but targets with intensity. My CoVid blues is thanking you!
What is the secret to glute lifts?? Man, I thought I had a strong booty until that move…couldn't really do it at all and you are clearing a good six inches!!
I absolutely love this 😇
Thank you for your work!
Thank you 🥰🙏🏽
Тренировка просто огонь попа горитттт🔥🔥🔥
I liked the exercises but they are to short. 30 seconds or 40 would have been better. Still good though. Thank you very much!
I loved it. I follow you for quite some time now and I need to say that I really like your "older" workouts a lot. Short but well put together 😉
BURNINGG