I need something pre beginner… but this looks like a good first goal workout to work toward… five or six years ago this would have been no problem for me… amazing how things have changed so fast. I will have to modify this.
After a major car accident I was unable to do much of anything. One day I came across your beginner workouts and realized that there is much I CAN do! I have shared your videos with my friends and with my clients in my newsletters. Truly something for everyone and I really appreciate you getting me back in the game!
Felt really good. My first ever home workout with dumbells. (Before I'd just done this kind of stuff with a gym trainer). After loads of HIIT and a bit of yoga mixed with sedentary living lately, due to CV quarantine, this strength workout felt really good on my muscles. Ironed out kinks in my lower back. Thank you Joe.
Enjoyed this – loving weights so would love see more full body sessions please think I’ve newly done them all now he he 🏋️‍♀️🏋️‍♀️🏋️‍♀️
25 comments
hey thanks for this, im new to workouts (and i like it) WAY better than what i was doing
I need something pre beginner… but this looks like a good first goal workout to work toward… five or six years ago this would have been no problem for me… amazing how things have changed so fast. I will have to modify this.
Been doing this for almost everyday, and help me cope up with daily needs. How will you categorize this exercise?
Thx mate
Very easy to follow and a good workout!
More dumbbell workouts would be đź‘Ś
After a major car accident I was unable to do much of anything. One day I came across your beginner workouts and realized that there is much I CAN do! I have shared your videos with my friends and with my clients in my newsletters. Truly something for everyone and I really appreciate you getting me back in the game!
Great warm up to loosen up and start the day!
Thanks Joe quick but defo not easy!
Felt really good. My first ever home workout with dumbells. (Before I'd just done this kind of stuff with a gym trainer). After loads of HIIT and a bit of yoga mixed with sedentary living lately, due to CV quarantine, this strength workout felt really good on my muscles. Ironed out kinks in my lower back. Thank you Joe.
Can you do this everyday?
Thanks Joe!
Great work out!
Enjoyed this – loving weights so would love see more full body sessions please think I’ve newly done them all now he he 🏋️‍♀️🏋️‍♀️🏋️‍♀️
Loved it again !! X đź’Şđź’Ş
This is perfect for my Thursdays … should be rest day but love to do something it helps me mentally … it’s a good one love it !!
Brilliant one that, one of my favorites. Cheers Joe
Love this little dumbell workout 💪🏼❤️
done this workout so many times. thanks Joe
Mann, I've got 5 pound weights
Hi Joe. I did this! Sweating like crazy. Thanks.
I guess these exercises don't involve muscle tear, right?so do I need to "rest" muscles?Am I required to increase protein intake?
Thanks Joe – got the dumbbells as a gift and you help me make good use of them
Nice
Not for beginners