In this 15-minute at-home yoga session, we will use poses to ground and find stability while using pranayama to move stagnant energy. This therapeutic standing yoga practice will bring a healthy flow of energy to the body to aid the mind and heart so that you can find forward movement. This is a hands-free practice that can be done without a yoga mat too! Use this 15 min practice to get out of a low situation, flush low energy, and gently stimulate your core. Come as you are, welcome balance back in.
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Music by Shakey Graves:
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
32 comments
I went from sleepy, drowsy and about-to-take-a-nap to feeling myself and energetic! THANK YOU Adriene <3
I Love this session.It's mygo to when my anxiety start pilling up and all i want is stay in bed and watch netflix. It realy help me tobreak out of it. Thank you <3
I've been away from YWA for a while. This was a lovely reunion 🙂 Thank U Adriene <3
I feel so good now:)
Great way to get started for my day! Quick energy! Thanks Adrienne!!!
I was laughing so hard while doing the Knockin' on heavens door freestyle
Thank you Adriene for being there when I need you. This short session really turns my emotions around and lifts my energy. Perfect way to start a day.
It’s always a joyful surprise when I discover a YWA I haven’t done before
Did an extra variation of knocking on heavens door.. Got a little dizzy afterwards 😅😅
But all the stagnant energy left my body.. Feeling refreshed and rejoiced 😊
Thnx adriene ❤
This really helped me this morning to get un-STUCK. So gentle and energising. Thanks Adrienne. x
I love knocking on heaven's door. This was an awesome practice. I will come back to it again. I have not been posting lately but I do work out with you EVERY day! I love yoga and have been doing it now regularly for almost 4 years now. I just wish I had started sooner for my body and mind. Thank you so much for providing these awesome free classes for the masses. So much gratitude to you and all that make this happen. NAMASTE!
I now have "Get Outta My Dreams" stuck in my head, love the 80s flashback moment!
That was so good! Just tried Revolve to Evolve not expecting it to be meditation, which allowed me time to sink more into my seat and let the hips open more without my back collapsing, which I am gradually getting better at but 10 minutes into position helped me melt into it better. Then I tried this yoga next, and wow! Easy moves, nothing strenuous, and half of it was pure silliness. Going to do this every day alongside continuing other Yoga With Adriene And Benji videos.
What an enjoyable practice! Easy and doable when feeling stuck, and I thought the "knocking on heaven's door" was a great way to open the body!
Just what I needed today, thank you!
Wow this was lovely thankyou 🙂
Day 580 in books ❤️😀
I've stayed away from yoga for a while as I felt really disconnected from myself and my body. I've started a healing journey regarding my relationship with my body and I feel like this is the video that I needed. Without judgement, only with love. The moment you said "That wasn't so scary, was it?". Those words hit their target. I've been following you for many years now and you are just this light on planet earth. Thank God for you, Adriene. Have an amazing day, I know I will
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That was more than fantastic! Loved every bit of it!🍀♥️
It's working you guys 🙂 feeling much motivated and visionary now. I really love the ywa platform, it brings me back to life time over time. Many thanks and blessings to all!
I felt light headed and super happy after this one, great work Adriene
Absolutely perfect for how I’m feeling at the moment, it’s made my day 😍
that felt so good
Excellent session
Thank you Adriene for beginning my journey to get "unstuck" … again. I appreciate you more than you could ever know.:)
When I don’t have enough time to do one of the ‘journey’ day sessions I look for a short yoga- excercice. This one was great! 😇
An easy-going flow session for me to start my Sunday. Namaste 🙏
I definitely feel more grounded after doing this practice. Literally, my feet feel stronger, like magnets drawn to the ground. Big shift.
Today I woke up and my body felt more stiff than ever before. I’m a cellist and have rehearsal, so I came here hoping to find a practice that would help me loosen up and stay healthy. Thank you for posting this.
Yoga With Adriene
I love seeing Benji every morning. Thank you! Very healing for me. Thank you.