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a 15 min fat burning, full body workout you can do at home without any equipment! A workout designed for TOTAL BEGINNERS! Wether you are just getting into fitness, or are getting back in the fitness game… this one is for you!
#BeginnerWorkout #HomeWorkout #Fitness
👉🏼 DOWNLOAD THE MADFIT APP HERE:
⭐️ DO THIS WARM UP FIRST: shorturl.at/gsTX5
⭐️ APARTMENT FRIENDLY WARM UP:
⭐️ DO THIS COOL DOWN AFTER (5 min): shorturl.at/jswT3
👉🏼THE MAT I USE (Exercise 6X4): (MADFIT10 for 10% off)
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com
39 comments
Yay! Can’t wait to do this one today!! Thank you ❤
Hello Maddie! Tell Jazz I said Hi to her!❤❤❤
Besttttt
I love you my love 💋🫶🏻
I have been having dance parties with my daughter (6) and I am going to start doing your dance videos with her 🙂
Awesoem job, Maddie! Doing this soon!
It’s crazy how effective all these home workouts are with only body weight. I see a difference so fast and can tell I’m gaining muscle. I still go to the gym but honestly it can’t compete
Genial gracias
Saving this one for after work today! I really appreciate how descriptive you are with your instructions as it really helps establish a strong mind to body connection as you are focusing on what muscles to engage to get the most out of each movement (and to move in a safe manner). Thank you for all that you do! I appreciate you!!! 🤗💕
Yes, I’m a beginner and this will be beneficial for me considering I’m new to fitness. So pumped to do this!!!
Love it! Thanks!
I will challenge you today.🇰🇷🇨🇦
👍
Great tape for my newbie husband, thanks
Can you also make an advanced video?
Hi Maddie this is just what I needed. After taking a couple months off from working out thank you.
That was fun! Thank you 😊
Hii hiii Maddie thankyou so much for this beginner full body workout video i like ut to do it too !!! Your great !!💪😁
Great full-body exercise. It made me feel so good that I did it twice in a row and I did it with 2-lb dumbbells during my second one. Thank you, Maddie!
Thanks Maddy 🤍
🥰😍🤩😛
It’s crazy how effective all these workouts are with only body weight
I’m not a beginner but I was just getting over a cold and needed a less intense exercise and this was perfect 👍
Enjoyed this quick beginner workout. Thank you!
You are incredible, this is life changing and your workouts are all I need, I have hit every goal that I’ve ever set forth with your at home workout. Thank you is simply not enough ❤
I see your nose prettier
Omg thank u so much!!! It felt so so great!😊
most excellent
Been looking for more full body workouts thank you! Btw I’m a new subscriber! Love your channel 🫶🏻💪🏻
Love the no repeated workouts… They feel like they go by so much quicker and I'm more motivated to workout more!
Amazing workout for all levels!
This routine is perfect for me. It's quick, covers full body workout with much more new exercises (at least for me). Thanks
Nice beginner workout. Thank you 🙏🏽
Excellent
Amazing good morning workout ❤
Thank you from a total beginner
Amazing! It really feels good to do things in the comfort of your home.
Not a beginner but I definitely recommend 🏋🏾♀️
i feel so uncoordinated doing the dead bug exercise. it took me longer than i care to admit to realize i wasnt doing opposite limbs. 😂😂