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This 2 in 1 workout targets your arms and abs, can be done at home or in the gym, and uses minimal equipment! Today I’m using a set of light weights (5lbs dumbbells), but you can use any household objects if you don’t have access to weights!
#fitness #homeworkout #workout
👉🏼 DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE:
⭐️ DO THIS WARM UP FIRST:
⭐️ APARTMENT FRIENDLY WARM UP:
⭐️ DO THIS COOL DOWN AFTER (5 min): shorturl.at/jswT3
👉🏼THE MAT I USE (Exercise 6X4): (MADFIT10 for 10% off)
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com
39 comments
Love arm and abs workouts together…helps bump up the calorie burn!
What if you don't want to get toned! What if you want to get boned? Then Booty bands are the way to go Turn to the stretchercise. https://www.youtube.com/watch?v=MWvcNjQ3YJk
Love how big your yoga mat is! Where did you get yours? What is the brand? Would love to get myself one!
Love it! Really great and effective!
Loved this sequence, thank you!
To anyone who's reading this:
You are strong. You are beautiful. You are powerful.
Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do!
I hope you have a fantastic day :))
Actually wondering if anyone just do a quick 10 min or 15 min workout and call it a day? I thought at least 20min will be considered as "workout"? Wondering as well does Madfit do workout everyday and spent least time like 10 min some day?
by the way, i love your workout videos Madfit lots of love~~~!!
SUPER !
Only had 5kg weights! 😅 this was so tough arms are killin!!
Hi Maddie! Can you please make a dumbell only chest workout? Thank you 🙏🏽 and super grateful for all this awesome content ❤️
you are so creative maddie, I clicked the notification so fast! thank you for these wonderful and unique workouts that always keep things exciting.
loved it!!
Loved this one! I always love the program which can target the triceps!
Loved this one! Always prefer when you give an option for the last 30 seconds. Otherwise an awesome workout!
Love it! Thank you 💚
Where in Canada do u live?
Are u training in the pool? Do u do aquafitness?
New subscriber here! This was a great workout!! Thank you so much!
Great !!!💪
Did anyone else hear the words “do a bridge” repeating in the second song in the second round?
Also, thanks, Maddie this was an amazing workout! Thanks for all your hard work 🙂
👏👏👏👏💪💪💪🥰
That was awesome ❤️❤️❤️
Always great! Thank you!
I have tried, good one 👍
The best arms and abs yet. Loved it.
Again, love love it!!
I feel accomplished 💪🏻 Thanks, Maddie!
How many pounds are your weights? Thanks
What's your height and weight?
good work
👏👏👏❤️
PERFECTION! Thank you, needed that today!
Hi! A long time ago I stumbled upon a video of yours where you discussed a book about the menstrual cycle and I really want that book but now I can’t find that video! Can you remember that book?
Thank you so much for keeping us healthy! 😘
the back farts yes! glad im not alone lol
Great workout 🙏🏼
new subscriber here, what a great workout session!😊