122
This is a killer inner and outer THIGH TONING workout! 15 minutes and no equipment needed.
👉🏼 DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE:
#HomeWorkout #ThighWorkout #Fitness
⭐️ DO THIS WARM UP FIRST:
⭐️ APARTMENT FRIENDLY WARM UP:
⭐️ DO THIS COOL DOWN AFTER (15 min):
⭐️ COOL DOWN (5 min):
👉🏼THE MAT I USE (Exercise 6X4): (MADFIT10 for 10% off)
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com
39 comments
Loved this workout, especially that it's divided up into 30 second sets. It feels much more digestible that way. And you still definitely get your burn on.
A very good workout for the legs! The next one a little bit longer/difficult!
I love these short videos and that they are titled so clearly that it's easy to find what I want. I use these as either a "movement break" in my WFH day, a warm up of sorts before I go to the gym to use weights, or the ab workouts at home or the gym. I love all these videos (well, not so much the dance ones…I'm too slow and uncoordinated to keep up with those! It's not you, it's me!)
This was fun, thank you! 🙂
done
Just did..great workout. My legs feel it!
Thank you!!!
Anleitung ungenau. Habe nun keine Knochen mehr
I love this workout, I like u so much XOXO
Number 2 today
Perfect
holy smokies my legs are shaking after this one! definitely gonna follow up with a cool down stretch of yours
I love all your workouts the best I have ever found! I think my body was the best when I took dance license for 10 years From 20 years old to 30 years old. I am now 65 and I can keep up with you almost lol. You are fabulous thank you so much For helping to keep me fit!,!,
Probably my new favourite tight workout!!! Thank you so much😍😍😍
Doing tomorrow's classes because today wasn't up yet. Good one.
That… Was painfully beautiful!!
Day 9: Thank you for working us through the exercises Maddie. My strength and form has definitely improved 🤗🔥💦
Day 9 done ✅🥳 Today was so intense!! I’m proud of myself and everyone that’s also pushing through this calendar! We can do this 💪🏼🎄♥️
Day 9 done! woooof, I'm so proud of myself and feel like i'm getting stronger
Day 9, done!! ✅
is Maddie trying to kill our legs on day 9? yep. yes she is.
I love these pilates-like workouts! Thanks Maddie! Day 9 of the December Workout Calendar done! 🎄
Day 9 ✅ I can't believe I managed to finish this one 🙌 I am proud of myself and everyone who is doing this challenge. Guys I Am Proud Of You
for me was today with kind of crisis but I did it, so I’m proud of myself! everyone who’s doing the calendar, keep pushing, I believe in you! 😚
Day 9 done ✅ loving thissssss
Day 9 done!!! ✅ Good luck guys let's keep it up!!
Day 9!!! Loved this one!
This is a random question but I have noticed that one side of my rib cage sticks out much more than my other side when I’m working out sometimes. I was wondering if anyone knew what it could be from and if it is a problem with my form etc.
day 9 ✅
Day 9 🥰
Day 9: ✅
Day 9! This was hard after the first video 😭 inner thighs ON FIRE!!!!!
Anyone else needed help getting off the floor after todays workout?? crawled to my water bottle… but felt so good!!!
finished day 9 :0 this video felt so short hdkddj I was surprised when it ended
Can anyone tell me how to activate glutes during glute bridges?
Buenísimo, día 9 completo un poco tarde por mi parte, muchas gracias Maddie!! ❤️❤️❤️
One of the hardest inner thigh workouts i’ve ever done 🥵😩🔥👏
OMG It was fantastic😍😍👊🏽👊🏽Day 9 done😌
Day1+