A new KILLER sixpack workout! Feel (and enjoy.. or hate me for) the buuuuuurn ♥︎ / Werbung
This routine starts with a concentrated and slow exercises: for lower abs, upper abs & side abs. We will continue with plank movements to increase our overall core strength and finish off with some high intensity exercises.. to break a little sweat!
I really hope you like this one 🙂 .. because I definitely LOVE this new routine. It’s super challenging!
▸ I burned 85kcal in those 15min! That’s more than I do for the other ab routines.
If you are taller or heavier than me (I’m 163cm), you will for sure burn more calories!
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No Equipment necessary, no breaks (you’re used to it by now I guess) and not much space needed 🙂 If you need a break tho – take it! Just don’t quit!
The video is in full length which means you can just follow whatever I’m doing 30s for each exercise.
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▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble “Workout Plans” for that.
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▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it’s available on Spotify, Apple Music, etc. ♥︎
1. Galantis & Ship Wrek feat. Pink Sweat$ – Only A Fool 0:00 – 2:30
2. Jaden Bojsen – Remedy 2:31 – 5:30
3. Sam Feldt & VIZE – Far Away From Home (feat. Leony) 5:31 – 8:12
4. Ella Henderson – Take Care Of You 8:13 – 11:20
5. Nova Miller – Mi Amor 11:21 – 14:26
6. Hayley Williams – Dead Horse (Glass Animal Remix) 14:27 – 15:40
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➞ Instagram
➞ Food Account
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Business Contact:
pamela_reif@icloud.com
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unterstützt durch Warner Music Germany
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
45 comments
the first couple of minutes BURN LIKE HELL – I know 😂 but it gets easier as soon the planks start.
By the way: why were you guys always complaining about Jack Knife (aka. Pam Knife) .. I think the Starfish is WAY harder!
What was the hardest movement for you?
can someone answer me if yall gaine your six pack???
My most fav parts is the 3 second ticking sound
I paused the video, so she could rest!
Can't believe it's been a year since I mastered this workout 😂
We unknowingly work also on legs
How tf does she hold her neck the WHOLE time?
SPECIAL FOR YOU MORES.BABY
Gaze: ''Amazed''
Lips: ''Sensual''
Smile: ''Sweeter''
Body: ''Colder''
Жизнь, как красивая мелодия, только песни перепутались.
Köz karaş: ''Taŋ kaldım''
Erinder: ''Sezimdüü''
Jılmayuu: ''Tattuuraak''
Dene: ''Muzdak''
Jizn, kak krasivaya melodiya, tolko pesni pereputalis.
Aç köz arstan
Bul ukmuştuuday ısık kün bolçu, jana arstan abdan açka bolgon.
Uyunan çıgıp, tigi jer-jerdi izdedi. Al kiçinekey koyondu gana taba algan. Al bir az oylonboy koyondu karmadı. ''Bul koyon menin kursagımdı toyguza albayt'' dep oylodu arstan.
Arstan koyondu öltüröyün dep jatkanda, bir kiyik tigi tarapka çurkadı. Arstan aç köz bolup kaldı. Kiçine koyondu emes, çoŋ kiyikti jegen jakşı dep oylodu.0
The fist of me so tired. Challenging!
2021.12.5太难了我疯狂划水 😵😵😵
When I did this for the first time back in May, I started crying halfway through and felt like I couldn't finish it. I haven't done it since then until today and now I was able to finish it without any breaks and it didn't feel long at all!
PROPS TO HER!!! DANG SHE DIDNT EVEN STOP! THAT WAS INTENSE WOW i feel great!
I legit started laughing around the last part of the workout (it's my first day doing it), because it was so hard and i found it funny because i consider myself a fit person and I've been doing other workouts as well. 😳
One day. I will conquer this work out
But why is there a fake hallway painted onto the wall?
When I practice my neck is very sore and tired 🙁 how do I fix it?
i do the plank in a different way, my ass is lower and in line with my body….i feel like i work more the booty and abs…..of course yours is better to see but i prefer to do it correctly not beautiful to see, just saying!!!
🎬OMG, EXACTLY WHAT I NEEDED ✔
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Smart: flirt.
Like to eat.
Жизнь, как красивая мелодия, только песни перепутались.
#однако #я #люблю #таких #рыбаков
Gaze: "Amazed"
Lips: "Sensual"
Smile: "Sweeter"
Body: Beautiful.
Body: "Colder"
Жизнь, как красивая мелодия, только песни перепутались.
#однако #я #люблю #таких #рыбаков #垃圾
THREE IN ONE
Everyone talking its true
Youtube is the best forever
Someone said i love you
Life's story is a short journey so have fun before eternal sleep forever
#Чо #эт #делает #на #2 #месте #в #тренде
#однако #я #люблю #таких #рыбаков #垃圾
well that was brutal
Someone about to die
Puts Pamela Reif Workout
Doctors:why?
Person : She makes 15minutes feel like 15 years so
Try it urself 😂😃
Lol 😆🤣🤣😆
My favorite ab workout yet. Thank you fab at 50
I can really feel it in my stomach xx
I LOVE YOU MORES.BABY
Megan: ''Hotter''
Hopi: ''Sweeter''
Joonie: ''Cooler''
Yoongi: ''Butter''
Жизнь, как красивая мелодия, только песни перепутались.
i finally found perfect workout!
Day 2 of Christmas week🔥211221 (It's been a long time that I can feel my core are on fireeeeee😤So proud of myself because now I'm in day 4 of that month٩(๑•̀ω•́๑)۶
Wait…..I use to think this was super hard and I would half-ass some of the exercises. Now I do it with 100% effort and it's not that bad anymore 😊 woo-hoo! 🎊
i considered myself a pro unless i had not done this!!🙂
i feel like she's cheating on me because plank isn't the last exercise💀
In the last 2-3 minutes I was like: pleahhiiihhihihise pahihihihim, ihihif you don't stop this, I'm gonna die
She’s a monster always ang galing 👏
I'm 13 years old.That's hard to do for me but i try,now i get healthy body and pretty body.
hey y'all,
Jesus wants a relationship with you so much, you are so valuable to Him that He died for you so you could be set free from every addiction, every stronghold, and so you could live free! no matter what you're going through, He sees you, even if it doesn't seem like it, He just wants you to come back to Him & have a relationship with the One who created you. even right now, He sees you and delights over you. He loves you too much to leave you where you are – He wants better for you!! He can't wait to shower you with all His love and His mercy and His joy – if you'll let Him!
Merry Christmas everyone, and enjoy the workout 🙂
so burning 🔥
Ngày 1
Great ab workout. Fab at 50
How many calories burnt?
i haven’t worked my abs in so long and this hurt like a mother fucker
i already have abs and i’ve been doing many different work out to main tain them. this one was perfect for when you wanna do something everyday quickly before school or work or whatever. I can do it on the first day with Pamela but that’s because hard work pays of. Everyone here motivates me and u just want to tell everyone that you can reach your dreams not only to prove to other people that you can but to prove yourself wrong 🤍 never give up, I promise it’s worth it. You get one life, one choice to make a goal you want to achieve and succeed ❤️ we’re all in it together!
My neck hurts
Oh dear, no six-pack to see, only overweight for months.
Next week I want to do three pam-days for handicaped people.
That will be the result after three month easy programm with you!!!
Thanks and see you.
Los 15 min mas largos de mi vida
It was hard to do all exercises. Some of them I changed into different exercises. Totally I done. And feeling good. Thank you Pamela. You are really stronger girl
that was excruitiating
Idek why I literally can’t do starfish crunch 😭
Many boys laugh at me for doing "girly workout" now am the one laughing when their body hurt as hell