a ‚feel-good’ core workout that makes your abs burn (a lot), without sending your soul to heaven 😀
Ready to feel like an elegant goddess with rock-solid abs? ♥︎♥︎♥︎ / Werbung
Time will fly by! I also love the music here ♥︎ This video is a mix out new exercises, my beloved ab-workout-style & more pilates-inspired / yoga movements for balance and stretching. We filmed it on the Maldives a couple of weeks ago and since showing you sneak peeks in my story, I got moooost messages asking to publish this routine next 🙂
▸ for lower abs, upper abs & side abs
▸ level: medium-advanced
▸ slow, elegant & graceful
▸ mix of strength, balance & stretching
You will like this one, if you’re a fan of my…
15min Pilates
12min Pilates
10min Ab Workout
10min Abs + Yoga
10min Abs + Pillow
12min Slow Abs – with Live Piano music by Jacob Karlzon
10min Advanced Pilates
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➞ my Pam App ♥︎ Free workout & meal plans (12 versions, different fitness levels), lot of recipes & tips:
▸ 2 of those FREE WORKOUT PLANS are on my Instagram Channel.
Lose Weight & Focus on a Bubble Butt. Check out the Highlight “Workout Plans” for that.
➞ Instagram
➞ Food Account
▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram 🙂 I always check the posts!
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▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it’s available on Spotify, Apple Music, etc. ♥︎
1. Benson Boone – Sugar Sweet
2. Peter Fox – Vergessen wie
3. Ian Hooper – Dry Your Tears
4. Slopes – Nervous
5. Portugal. The Man – Dummy
6. Birdy – Raincatchers
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unterstützt durch Warner Music Germany
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
42 comments
Kann ich bitte sofort auch da sein, wo du bist und nicht hier mit Grippe in der Kälte sitzen…😐😐😃😃😃
Sa oled parim aitäh jälle nii hea trenni eest .
I thought I was finally catching up with Pamela until she started the candle ab workouts
Okay Pam! …can i just say something…you always help me and a lot of love from India 💜🥺✨
Too hard😅
Good!!❤️💥💯👏👏🥰
Me: reads "elegant" and "not sweaty"
Also me: shakes uncontrollably, drenched in sweat
i absolutely loved this workout! those 15 minutes flew by, definitely felt the burn but felt so amazing afterwards!
These abs exercises are lit!! Looking great as always! Question… have you ever tried Next Level Diet? I got a muscle-building plan from them and I love it
„I bet you think your honey tastes like sugar“ – passt finde ich ziemlich gut zu deinen Workouts 😋
I love how after wonyoung aesthetic became popular Pam just keep uploading pilates knowing wonyoung aesthetic is basically just pilate princess 😂
Just a cute mat and a cute set up pilates are my favourite
Roses are red, violets are blue, Pam sets my core on fire, how about you? 🥴
Thank😍😍
You need to do more ab workouts Pam !
your workouts are the highlight of my day. Thank you for keeping me motivated and helping me reach my fitness goals!
Why doest it looks so easy, but this is so hard at the same time?
Week 11, 2023 (Tuesday)
this was advanced
When it was done, I was like, that's it?! Great morning wake up ☀️
That NOT-sweaty is a typo right? Because I'm a mess
I love the new moves a lot, especially the Candle. I really appreciate it when you think of new moves like this or with a pillow or a book, it makes exercise so much entertaining! 💜💜
My body looks like a noodle when I do the Workout.
🤣(she looks so relaxed)
This was a really beautiful workout Pamela! I was happy after finishing the workout 'Non Elegantly' and my abs were literally burning in hell and were not in the heaven but I appreciated my first time performing this workout ❤️❤️ Sending love from India
💖Very Beautiful! Look Amazing!💖
Pleace Pamela eres hermosa , sigue subiendo para abdomen y , perder grasa corporal cardio , plis ❤ i love you
lost me at the candle leg crunch
Love it!
💟
wow – that felt so good! Even though it's a calmer ab workout, my abs were burning 😛.. but without the full sweat. Love, love it – and I also love the music here! Thank you for this workout routine, Pam – I really felt like an elegant goddess ♥♥♥
Hi 🙋♀️
Could you do please in the Future a Workout for People with Scoliosis?
❤❤❤❤❤
Great 15 MIN PILATES ABS – hard, slow, elegant & not-sweaty sixpack workout video! Thanks for creating this! We do quick at home workout videos too. Keep up the great work!
Thank you so much 🦋🦋🦋🦋🦋
Das Video ist echt wieder toll geworden 🥰. Es sind so viele schöne Übungen dabei 🤗. Es hat echt wieder Spaß gemacht und ich fühle mich gut nach dem Workout 🤗.
Excuse me but ummm, I got sweaty 😂
I checked the time of this video before starting like i always do but it was 17 instead of 15 which is no big deal but thought “hm long one” but IT WENT SO FAST i was surprised. Easily one of my absolute favorite. LOVE the exercises so much
But any advice for my elbows when we need to lay on them? 😂 they’re being scratched like an old man’s foot
We made a bet with Pam. I said every abs video can't be more painful than the last. yes pam won😂
Meine Abs haben gebrannt😅 Ich würde mir noch ein „Waist“ Workout wünschen❤
Am Anfang denke ich immer: cool, ein neues Video. Am Ende denke ich: typisch Pam, wie hält sie das selbst nur aus?!? Immer anstrengend aber trotzdem kann man es einfach nicht sein lassen 😅💪🏼😘
If I had 30 last minutes of life, I would do it twice 😂💖
Wow it's amazing the feeling after doing this! I can feel my abs burning but i'm not sweating like hell (aka as a usual Pam's workout 🤣) and i feel very pretty now! Thank you for these feelings pam! ❤
how to make a timer/conometer like this?
I failed on the "elegant" part of this workout. 😛
I loved the matching timer and shorts color. Nice touch!
I think this is my favorite workout now!