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A 15 min, intense, sixpack abs workout. Do this at home or in the gym… no equipment necessary!
👉🏼SHOP MY COOKBOOKS!:
⭐️DO THIS WARM UP FIRST:
⭐️DO THIS COOL DOWN AFTER:
⭐️WORKOUTS TO PAIR WITH THIS ONE:
15 min Full Body Strength:
10 min Cardio:
12 min HIIT:
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📷 GEAR I USE:
👉🏼THE MAT I USE (Exercise 6X4): (MADFIT10 for 10% off)
CAMERA:
42.5mm LENS:
TRIPOD:
MICROPHONE:
GOPRO:
✘ I N S T A G R A M: @madfit.ig
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22 comments
Hope you guys enjoyed this 15 min abs workout! Don't forget to check out the links in the description for my warm up, cool down, and videos to pair with this one! See you soon Xx – Maddie
It's nottt burnn
Burn, burn, burn!!! Thanks Maddie.
Wow my cores getting stronger cuz this was easier than usual
I really love the exercises, they're not just your average ab moves….super creative! The breaks are too long though, it doesn't really let you feel the burn :/
Love it ! More of these please 🙂
Awsome Sophie!
More hard abs workout please! Love uu
Love it thank you so much 😊 it has given me so much motivation throughout this time 💝
Awesome!! I loved this serie!! Finally something adapted to advanced levels!
These abs exercises are intense creative and amazing!
But she's using equipment
My cat and I really enjoyed this workout. He likes to thread the needle by walking under my planks. RIP to your kitty!
What is the song in the very beginning and end?
Decent workout but in order for this to be a total core workout, as advertised, there needs to be some lower and mid back work, like superman's, that's core too
I haven't visited this workout for a while as there are so many others that I also feel the benefit from. This one must also go on the do often list!
I'm improving on these in out twists! Revisit soon!
Thank you so much for your wonderful workout program. I love it! It took me a while to get to your entire 15 minutes program. I had been stuck at 6 minutes but today I did it! I will continue to do this. Thank you!!!
where are the name of the exercises??
Love this workout 😍
my back is so hurt, i cannot stop using my back muscle during abs workout omg any tips?
Note to self:
Side plank
Side plank twists
Hovering jack knives
Deadbugs