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This 2 in 1 workout targets your arms and abs, can be done at home or in the gym, and uses minimal equipment!
👉🏼SHOP MY COOKBOOKS!:
⭐️DO THIS WARM UP FIRST:
⭐️DO THIS COOL DOWN AFTER:
⭐️WORKOUTS TO PAIR WITH THIS ONE:
Cardio Abs:
20 min Lower Abs:
20 min Full Body Workout:
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📷 GEAR I USE:
👉🏼THE MAT I USE (Exercise 6X4): (MADFIT10 for 10% off)
CAMERA:
42.5mm LENS:
TRIPOD:
MICROPHONE:
GOPRO:
✘ I N S T A G R A M: @madfit.ig
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27 comments
This one is absolutely killer!! 🔥 Hope you guys enjoy! Tell me how you do down below! See you very soon! Xx – Maddie
Excellent! I am burnt!
Awesome workout!!
Absolutely love this abs and arms work out. 😍
I can’t stop the next video from playing cuz my arms fell off.
That was very intense but it went by quickly!! Thank you for a great workout 🏋️♀️
Loved it please more ❤️
tough but worth enough!!!
All your work out are awesome. Thank you so much
Love how these are short, so I don't dread them.
I died
So so so fun! Loved the variety and overall selection. Will add it to my current weekly-plan <3 Thank you!
I've been doing this for a couple of weeks, and it gets less intense with time, I love it !!
Nuts! Loved it!
At the beginning of each of your workouts can you please state if you are repeating. I feel like I just wasted my time on another one of your workouts. so frustrating. I just really hate repeating workouts too many of them to repeat
Second time around on the Jan workout and I managed to do the bicep curl+in and out legs with 6lb weights??? I'm shocked that this is even possible at this point
Really enjoyed this one and love the combination of arms and abs! Feeling strong!!💪🏻
Wow i loved this! My arms are dying haha
Any more recommended videos like your exercises 😘😘😘
I love this exercises so much 😘😘😘
The only female influencer with workouts that really kicks my butt🔥
Nice workout but the screaming mechanical elf music is hysterical
GIRL YOU CRAZY! I "stuck with it" but it was certainly a humbling workout. Ill have to come back for more torture lol thanks for keeping it challenging!
I hurt my toe and only wanted to do upper body and core, this was perfect! Thanks x
Best arm workout with weights so far, loved it
Really enjoyed it!. thank YOU!
This has been my favorite workout lately! Ik you're prolly not supposed to do the same thing a lot but gosh I can't stop this! I can definitely see progress in my arms too! ❤