CUTEST BOOTY BANDS:
Ahhhhhhhh you guys, I am SOOOO excited, because I just launched my first ever full line of booty bands on POPFLEX!!! I am OBSESSED with them because they come in 3 levels of intensity – light, medium & heavy – so you can always adjust your workouts! Plus, they’re made of fabric, which is just way comfier than the rubber ones.
Today I’m gonna show you how you can use them to do a full body workout! Each move will be 1 minute on, 15 seconds off.
Get the booty bands:
00:00 Intro
2:28 In & Out Plies
3:45 Upright Rows
5:00 Standing Butt Pulse – R
6:16 Standing Butt Pulse – L
7:31 Archers Squat – R
8:45 Archers Squat – L
10:00 Rainbow Butt Kick – R
11:15 Rainbow Butt Kick – L
12:30 Arm Pulses
13:45 Kneeling Side Squeeze – R
15:00 Kneeling Side Squeeze – L
16:15 Bridge Press Outs
17:25 Stretch
18:29 Outro
#fullbodyworkout #bootybandworkout #blogilates #workout
Download the Body by Blogilates app:
My outfit & yoga mat are from:
Here is where I get all of my music! Epidemic Sound:
******
Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey’s unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She’s also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.
With a wide range of free workout videos available, Cassey’s channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!
***
DISCLAIMER:
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.
30 comments
LOVE THE BAND WORKOUTS!!!! please do more!!
I really enjoyed this full body workout
So I do not consider myself a beginner in a workout setting, and this workout kicked my booty (literally)
I used a heavy band for the whole workout, except the raises and archers, but my booty is going to fall off! Cas is my favorite “trainer” because she’s positive! I did this yesterday and will keep it in my YouTube rotation to do with my weights! Loved. This.
I LOVE doing archery!!! I only pull a 25 lb. bow; you may have had trouble because it was too many pounds. When I took archery in college, we had to get a certain number of points at each distance to get our grade. I only had to go to class half the time because I was able to shoot well!
My grandfather was a plumber for MGM studios. When they learned he could shoot a bow and arrow, he was moved to special effects. He taught the native American characters how to shoot (or at least stand like they were shooting) for the movies. In the OLD film, Broken Arrow, with Jimmy Stewart, he did ALL the archery work; when you see arrows flying, it was him off camera. There are several shots of a Native American (from the back) bending over and shooting; that's him!
I just got my first set of booty bands yesterday! Very excited to try this workout tomorrow morning!!😍
Update: I did it!! (with some struggling sometimes lol) but I can do hard things and I’ll just keep getting better from here. Thanks, Cassie!!
I just ordered the bands!
Who else is doing this with the old school Blogilates mini bands? 😀
I feel happy to your workout today
The soft bands are making so much difference. Comparing to rubber band which are cruel 😅
❤️07 ❤️12 ❤️2021 ❤️❤️❤️❤️❤️❤️❤️
More intense than I expected 😍
As I don't have bands I changed (to something in which I can use weights) every moves to feel the pain .
7/12/21
Lovely
You are literally my joy in fitness. I tried to stick with workouts of a lot of other fitness youtubers but I could'nt. You litetally make me so happy and want to continue and do more. Thank you <3
07/12/2021
🐙🐣🙉🐶
The Arm Pulses & Kneeling Side Squeezes I just could not do with a booty band. The band was not moving at all LOL
Dear Future Grass, I didn't do this video with bands because I don't have any. When we worked out our upper body, I used 8 pound weights and did lower body without equipment. My booty STILL got a burn but my upper body….not so much.I think Cassey has better workouts for us out there simply because this requires bands.
– Grass
7/12/21
Uhhh the brand of bands I have are definitely not this stretchy. Even the light one
First time I use my new booty bands from Popflex active… wow, really nice, quite a change from the rubber ones I used to have… too bad I didn’t have matching bands for my black marble mat, but it still made the job for the workout… 💪😎
You are so positive and encouraging and that is what made this an epic workout! Thank you ❤️
Love this!! Please make more videos with your booty bands since I just bought them today with cottagecore!
Cassey your workouts are so damn effective!
I really enjoyed this workout, the yellow ánd your hairstyle💛
You gotta try the root beer float shake at IN-N-OUT!!! OMG ITKS AMAZING!!!
How does dying your hair dark prevent breakage?
I love this workout but I always have to mute where Cassey talks about how blood makes her queasy cuz it makes me queasy 😀 bahahaha
11/3/21
So many bands this week
3 Nov 2021
First time doing this and didn't have bands but I still made it work.Ofc it will burn more with the bands✅✅✅
my fave meal at In N Out is an animal style burger w/o sauce and sub ketchup, fries, and a choc milkshake (or a pink lemonade)! Love this new workout with my Tropicana booty bands and my Lily mat!