Brand new 2021 Get Fit Program with 5 new episodes. This is a full body workout that you can do with or without dumbbells. If you don’t have equipment, you can always find alternatives like filled water bottles to help you get started before you pick up some weights.
✚ What weights should I use? Do I need dumbbells? How many reps?
Check out the FAQ section at the bottom of the schedule page:
✚ Free Program Schedule
Episode 1 –
Episode 2 –
Episode 3 –
Episode 4 –
Episode 5 –
✚ Free Program Schedule
✚ Free Recipes
✚ Sponsor this channel
Sub to my 2nd channel
✚ My links
twitch.tv/chloeting
✚ Music by
Nodis – What If
Layto – To The Side
Layto – Golden Eyes
Layto – Houdin
Layto – Hate Me
#workouts #fitness #chloeting #chloetingchallenge #abs #homeworkouts
IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video’s meta data for discovery due to how the algorithm is like. This isn’t anything new. Most people who’ve been watching YouTube for years would understand this. If you’re unhappy and get triggered by this, well, this channel isn’t for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that’s not going to change.
Having said that, it doesn’t mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You’re not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I’ve explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don’t take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.
When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you’re not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.
23 comments
started the 2021 fit program today!
I just want to thank Chloe Ting, I have been doing her workouts for about two months now as I went through her program I got stronger and stronger! I am now lifting 30 pounds when i could only lift 12 for dumbbells before
Is this sustainable?
I love your Get Fit Challanges! not only slimming down, but also putting some fiber there 😀 Thank you for what you are doing! <3
i like all your videos for being free :3
This is my favorite video, thanks Chloe!! 💕
💖💖💖💖💖💖
I love your program cloe! I've been following you for over a year now but I keep falling on and off the programs but I still love them when I get sick of not feeling great. I am a bus driver and writer so I have a pretty sedentary life. Thank you so much for the free workouts <3
My lunge coordination is so poor. 😂
The best CT workout till date. When CT excercises are combined with weights I feel so refreshed after the workout🙌🏻🙌🏻🙌🏻 common get this done, guys
Cintura:81
Cadera: 96
Pierna: 55
Brazo:27
Día 1:✅
Thanks. Day 4
nice training 🙂 had a lot of fun
First time doing this workout, second time using dumbbells and I really enjoyed it! Thank you Chloe ☺️
What will happen if we do this exercise pls reply
I really like this workout. It’s great and has been pushing me. I always play it in the gym. However the last song that plays is terrible and the messagIng is so negative. It’s not motivational AT ALL. And it distracts me from the workout.
love
How heavy are their weights?
Who else is working out with an imaginary dumbbells 😅🤣
what is the weight of your dumbbells
Me panicking about not having dumbbells.
Bricks that nobody literally cared about until today: So how may I be of service today.
And that's how me and the bricks became best workout buddies
My first workout with dumbbells! Love it 💜
It's burnin!