15 min Full Body STRETCH/YOGA for STRESS & ANXIETY Relief – MadFit

by YouTube Team July 2, 2020

July 2, 2020

De-stress with this 15 minute calming yoga routine that includes light and easy full body stretches for stress relief and anxiety.
⭐️SHOP MY COOKBOOKS!:

⭐️DO THIS WARM UP FIRST:
⭐️ APARTMENT FRIENDLY WARM UP:
⭐️DO THIS COOL DOWN AFTER:

⭐️STRETCH/YOGA PLAYLIST:

👉🏼THE MAT I USE (Exercise 6X4): (MADFIT10 for 10% off)

👉🏼SUBSCRIBE TO MY PERSONAL CHANNEL (what i eat, recipes, vlogs):

✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com

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YouTube Team

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30 comments

MadFit July 2, 2020 - 5:09 pm

Hope you guys enjoyed this stress relief sesh ❤️🙏🏼 So important to be mindful of how we are feeling internally and take time to be in the present moment! Hope you all are well! Xx- Maddie

Brionna October 15, 2021 - 12:53 am

These videos are everything and keep me sane 🧘🏽‍♀️😊

Nia Chin October 15, 2021 - 4:13 pm

1st edit > sooooo good, revised edit > sooooooooooooooooooooooooooooooooooooooooooooooooooooooooooo good.

Beenah Shokouhzadeh October 19, 2021 - 11:58 pm

Mid panic attack and then I remembered I had Madi to help! This was a great video for a nice little break.

Яна Юсупова October 22, 2021 - 11:08 am

Русские, отзовитесь!!

Maya October 26, 2021 - 12:00 am

this was perfect omg!! I feel so good and calm now. im definitely subscribing, tysm for this awesome stretch!

Keila Ingrid October 27, 2021 - 10:23 pm

I really needed it today, thank you

Bailey Coleman November 2, 2021 - 3:19 am

My back has cracked in locations i did not know backs could crack in

ABC Channel November 4, 2021 - 6:29 am

Best stress and anxiety tips 👍
https://youtu.be/Cg3VfachEKw

Bella Jordyn November 8, 2021 - 5:19 pm

Thank you, beautiful angel<3👸🦋🌻🌸🌞💓💞☮️HAVE A GREAT DAY!

Nat Day November 12, 2021 - 4:22 am

Wow, i don't think I've ever felt this calm

Eva Hartati November 12, 2021 - 12:52 pm

Overall the stretching session is good. The only thing is that I prefer less talking during the stretching. So that I can really focus on relaxing my mind and body.

AM SM November 17, 2021 - 6:31 am

Thank you forever

Genassee Celine November 18, 2021 - 3:19 pm

Love this. Thank you.

dayu indira November 19, 2021 - 12:34 pm

thank you madfit! ily

Karine GUIHENEUF November 21, 2021 - 11:06 am

Thank you from France. I do your strech routine, after I feel so good. A lot of thanks. I don t speak english very well 😉

Fatima AE November 23, 2021 - 12:12 am

Hi guys, does anyone of you feel like crying and letting go of all the feelings while doing this stress relief with MadFit? Then I feel so relaxed 🤍

Nadia Pervaya November 26, 2021 - 2:06 am

That was awesome!Thank u !

delaram joudi November 28, 2021 - 4:25 pm

❤️👍💐👌💪🤗

Selina Handyside December 2, 2021 - 9:15 pm

Loved it! I soooo needed this today – thank you for your wonderful videos – much loveXXX

kaye scherer December 7, 2021 - 6:21 pm

Just what I needed at the end of my workout. Thank you for reminding me of the mindfulness relaxation benefits of Yoga.

Judith Laere December 8, 2021 - 11:57 am

Thank you so mutch ❤

D B December 16, 2021 - 1:58 pm

Thanks!🙏

Unicorn Lemaire December 17, 2021 - 8:35 am

I always pick my yoga day with MadFit especially Stress relief and Morning Yoga. Today I got stress dan caused Gerd and it help me to reduce my stress a lot. Thankyou MadFit!