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A quick and simple beginner flexibility routine that can be done in 15 minutes! Use this as a daily total body stretch, or as a cool down after workouts!
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35 comments
Hope you guys enjoy this quick cool down/stretch! I'll have this video linked under every workout from now on so you can easily find it 🙂 Much love! See you soon Xx- Maddie
Forward touch toes hang and sway
Walk while touching toes
Halfway hands on knees bend
Neck rolls counter clockwise and clockwise
Stretch neck with hand gently
Left right and forward
Arm circles very big loose forward backward
One arm forward stretch both sides
Arms behind you in traps big arms
Claps hands behind back face down but in air
Palms on floor hold stretch legs out
Left center right hold 20seconds each one leg ahead of other stretch hamstring then face on shin
Then drop knee in back
Hands straight up back slightly
Roll up
Both sides other leg in front now face to shins
Down in lunge drop knee same
Sit down legs flat together face onshins
Twist knee up one leg Down
Lay down knee to chest triangle both legs
12:20 wtf
1:02
I just would like to share with you how glad I am to found this video. You literally changed my life for good. These are the streches I need for and helped to become a healthier person. Thanks a lot!
We appreciate u 💪🏽
Doing the circle thingy with the hip and back into a child position was absolutely amazing ! The left side of my hip often feel blocked and I usually need to try to "crack it" to feel better, it can be slightly painful and sometimes it just doesn't work. Lately I haven't felt that "block" often because I've been getting back into working out and a healthier routine, but then, when when I did this hip circle movement, I heard cracking all around, it caught it me off guard, and then felt so liberated in that area. I was going through the comment to see if that happened to others and check if it wasn't a weird thing, but couldn't find anything. If that movement help with my hip feeling blocked or tensed on the long term, this would be a game changer.
Great!!
That moment when your arms are double jointed and the wrist stretch makes you really see it😂😳💖
Great video. Do you happen to have any exercises/cool downs that would be suitable for someone who is obese? Many thanks. (I still follow your videos just do what I can)😊
Sooo Happy I found MadFit!! Love your workouts!! Kickin my Butt! Just what this 54 yr old gal needed. I shared your link on my facebook! Thank you so very much Maddie!
very nice very nice
1:00
Where did you get the tree?
Hey Maddie, thanks for this awesome cool down routine! It has really helped me become more flexible, and it's been so rewarding seeing myself reach further and further when trying to do all the various stretches. Thanks again ☺️
This was fantastic!
I especially liked the breaks in between. They were very much needed.😅
thank you so much maddie for your videos. you've changed my appreciation and relationship with my body for the better 🙂
Maddie, dear. I am straight and married to a Prince Charming, but I am in love with you! Thanks and thanks!
THank you for being amazing.
Im gonna try this today instead of the 5min cool down you posted 2weeks ago
Wow. I need to stretch far more often. Pretty much stopped doing it after tearing my ACL (which means I was no longer running). But it's been 3 years.
Exactly what i needed it! Thank you 💕
This is amazing it helps with my breath circulation and a great way for me to wake up I never felt this alive in this long. Thank you 🙏
I did this stretch so many times that by now i memorised everything Maddy is saying hahah this routine is just simply one of the best stretch routines here on youtube
Loved this!
Well done again for this video, such a nice work I love to follow 🔥
As a beginner I really enjoyed this 15 min stretch routine. I feel so much more relaxed and comfortable. I have some health problems so there are a few moves I had to do slightly differently, but I will definitely add this to my daily routine.
I love these workouts! As a former dancer your workouts and routines bring me back to my dancing days. Love these shorts…what brands do you wear?
You are amazing 😍
Thank you for your videos 💕
Te amo
Thanks Mad Fit!
Ahh this one is such a throwback. It’s such a nice full body stretch. I remember doing it when I first found your channel 💛 now it’s been almost 2 years or so!
Love this one so much! Thanks Maddie❤️
That felt amazing,
This one was quite quick & fast unlike your another 15 min cool down which was super slow 😅