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A quick and simple beginner flexibility routine that can be done in 15 minutes! Use this as a daily total body stretch, or as a cool down after workouts!
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31 comments
Great stretch routine, love it, could you do one on a same pace aimed at the glutes please? Thanks Maddy, awesome workouts around 👍
Please make more stretching routines Maddie. Your stretch workouts are my favourite. They effectively and gently stretch all over the body, including the neck. The best to do after a workout. Thanks!
Your workout are amazing👍👍👍thank you so much🌷🌷
💛🙏💛🙏💛🙏
You are great
I love all your workouts and stretching routines! Thank you for keeping me fit while I'm stuck at home in a lockdown. <3 So grateful for you Maddie.
Thanks for your demonstrations. My Weights Class enjoys your Stretching Workouts! We appreciate all you do!
It’s great, thank you very much!
운동 후 가끔 하는 이 쿨다운이 약간 힘들긴하지만 시원함과 편안함을 더 느끼게 해주네요
난 아줌마지만 건강해보이는 Maddie의 몸과 더 건강해보이고 맑아보이는 기운을 닮고싶어요
Maddie 고마워요 ~
As a Young Man I Stretch But Not Enough. These Stretches Are The Best I Have Found On YouTube.
Thanks Mad 😁
This was so good 😍😌
These stretch videos are so helpful 🤩🙃
I love you ❤🥰
"relax"… This is definitely not included in my "relax" definition 😂😂😂😂😂😂
xDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDD
this is my new favourite cool down!!!
Definitely NOT for beginners and waaaay too fast!
❤️🇦🇷❤️❤️
Love the stretching so good for flexibility. Thanks Maddie.
Two years later, and this is still one of my favorite cool down and stretch videos <3
Girl you were doing everything so fast omg, I almost couldn't keep up. Love it tho <3
That baby toes stretch pulled the knot out of my lower back! Terrific!
I've just found this lovely stretching session. Many thanks, Maddie.
5:10 the one move I can never do- shoulder muscle spasmed like mad
I do the stretches 30 sec because I found It was too quick but these are nice😇
As refreshing as 30 minutes of yoga. I especially enjoyed the pace: Not too slow, not too fast. I liked the poses you picked for this one. Thank you, Maddie! 👍
I really love your stretching routines. Thank you so much for your videos! <3
man I love your stretching videos
Full body where’s the arm stretches
Thank you so much ! This was the perfect cool down 🙂
This is my favorite stretch work out. I try to do this at least 2 to 3 days a week. Really should do it every day but just don’t get to it. I really need to try some of her other work out but this is a staple for me
Do I have to warm up before streching?
Thank you so much for this 🌸