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A total/full body workout using a kettlebell to tone and shred! You can do this at home or in the gym in only 15 minutes!
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⭐️DO THIS WARM UP FIRST:
⭐️DO THIS COOL DOWN AFTER:
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31 comments
this was such a winner! and i greatly appreciate the lack of diet-culture comments in your videos. just focusing on the feel good power of exercise and it makes a world of difference for the 'mental' aspect of this <3
Simple, concise instruction and sequence. Thanks for making it so easy squeeze in a 15 min KB sesh!
Loved this workout!! Can you please do more kettle bell workouts that focus on certain areas of body ie, legs and booty, core/abs. Thank you for the amazing content!!! 💪🏼
How much does a kettlebell weigh.
What song is in the background? My daughter loves doing this workout with me and she would like to know what song it is. Thanks!
Surprise burpies!
Perfect to start my day ☀️
I hate exercising at home, but I don't always make it to the gym. So I want to thank you for the content you make. You are my go to home work out creator. I'm a novice, but I can easily follow you, but you don't take it easy on me. You also seem so approachable and kind. Basically, I appreciate you and wanted to thank you for what you are doing on YouTube. 😊
You guys I’m still fat. Halp.
Does this give you more muscle in your arms?
More kettle bell work out videos please?❤️❤️
Love this! It has a place in my weekly rotation. Please do more 15-20 minute kettlebell workouts!
Hi, would it be possible to add a kettlebell training focusing on Core? Thank you
Love kettlebell workouts! More please 🙂
Your channel is such a huge gift!! Thanks for what you do. xo
can you do kg conversion lbs are obsolete where I live.
I have a difficult time doing the squats and having the kettle bell above my head, so i just hold it in front of my chest. Are there any trick to try and get that kettle bell above my head? BTW: I’m 58 years old and I love all your workouts.
Loved this workout!! Thank you 😁
Trying to get rid of baby weight, I'm using a water kettle bell. Thank you x
Amazing workout thank you 😊
Great workout. Sometimes I feel with kettle bell I can feel full workout since it’s an awkward position for arms.
Great kettle bell workout!!
Loved this!!
Love it used to be a five day a week gym bunny but been sedentary for a few months BC of lockdown. Started to loose energy so this was a great lil intro back into exercise! So helpful
perfect, im done in 15 mins n sweating like a pig
please we need more kettlebells !!!
Great workout. Really worked up a sweat in only 15 min
More kettlebells! Love thèse!
Maddie make one for 2021 or 2022 pretty pleaseeee
Love this workout!
Great workout. The only issue was that my dog got really involved with the burpee curl mountain climbers. He thought it was a super fun move lol.