Here’s a no jumping full body workout for you! Great one to use if you don’t want to wake the whole family, or if you’re just not feeling 100% but still want to get a good workout in. Do smash that like button and share a comment below! Enjoy the program!
☆Summer Shred Challenge 2020☆
Full program schedule –
Warm Up –
Episode 1 –
Episode 2 –
Episode 3 –
Episode 4 –
Episode 5 –
Episode 6 – Releasing 25th May
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☆My links☆
twitch.tv/chloeting
☆Music by☆
Dylan Locke
Track: Marin Hoxha & Caravn – Eternal [NCS Release]
Music provided by NoCopyrightSounds.
Watch:
Free Download / Stream:
Track: Helynt – Time (Magic Free Release)
Music Provided by Magic Records
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#homeworkout #fitness #chloeting
IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video’s meta data for discovery due to how the algorithm is like. This isn’t anything new. Most people who’ve been watching YouTube for years would understand this. If you’re unhappy and get triggered by this, well, this channel isn’t for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that’s not going to change.
Having said that, it doesn’t mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You’re not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. A title may come close to suggesting that, but I’ve explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don’t take a video title out of context. Targetting fat loss is also not scientifically proven. Everyone is different and it takes time.
When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you’re not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.
47 comments
I've watched this 2 months ago and still not doing it😌.. Now i watch it again maybe i'll do it tomorrow😬
🔥50+ 🙏
Really helpful and tiring 😘😅😅😂
I completed an egzersize rutine the first time. Thank you very very much Chloe❤
my eating disorder is here
Can you please do more of these small space/apartment friendly/weight free workouts? I'll be traveling for the next year and you're the only fitness guru that I am loyal to 🥺I love you so much and also this workout
അടിപൊളി 👍
I'm just here to excerisize without my family waking up.
Did this in my room cause it was a good standing workout cause its late at night and I dont wanna piss anyone off lol
I DIT IT TILL THE END WITH NO PAUSE 🎉🎉🎉🎉
let's goooooooo :)) happy to found this
amazing thanks!
You can do it! Don't give up now 😀 -CT
YO YOUTUBE YOU CAN'T PUT 2 NON SKIPPABLE ADS IN A WORKOUT VIDEO
I'm accusing chloe for killing me
My breathing during this workout 👁👄👁
Just had a great sweat with this one. Planning to do it everyday.
Exercises:
– Cross body toe tap
– Skater
– Squat punch
– Plank rotation /w leg raise
– Crunch & feet tap (L)
– Crunch & feet tap (R)
– Side leg raise to crunch (L)
– Side leg raise to crunch (R)
– Lunge /w front kick (L)
– Lunge /w front kick (R)
– Oblique crunch (L)
– Oblique crunch (R)
– Fire hydrant to front kick (L)
– Fire hydrant to front kick (R)
– Crab toe tap
– Superman back extension
– Crab walk to squat
– Bird dog
– Lateral lunge
This one made me sweat. So glad I was introduced to you Chloe!
Me who has a creaky floor in my entire house:
this message means nothing to me
Burned 106 kcal!
i have covid and can’t go to the gym so gotta do what i gotta do in my room 😂
Tysm!
Thank you so much Chloe Ting for this! I haven't exercised in such a long time because I moved to college but this was so rejuvenating and invigorating! Thank you !
Owwwwwwwwwwwww that hurt and burn. But really good workout, I’m doing your 4 week shred and it’s really working for me! Thanks!
How many calories it burns ?
are we supposed to do all of the workout vids everyday? is it still okay if we only do one or two?
Quemé 100kcal, pero el último ejercicio lo reemplacé por high knees.
this is my fav 1-3 a.m workout for when everyone is sleeping
I love this workout !
Oh I am breathless 🥵🥵🥵
Day 2: took a break of a min halfway through the workout but I completed it so yayy!!
To progress!!
Oh my god no noise no jumping is the best!!!
Great! Thank you
it's a 15 min workout but it took me about 35 min :((
I got until 12:24 and then I stoppped
Great workout Chloe, thank you. xx
How many calories does this workout burn?
00:45
Chloe: … a no jumping workout guys
Me : WOW chloe , I never thought you knew to make low impact workouts
Also me : dies on floor after doing it 👁️👄👁️
Burned 90 kcal
day one: ✅
I've noticed that you are not winded after doing this kind of workouts as if you do the jumping ones, but you sweat the same
I thought no noise meant no background songs. Honestly, we need more workouts with just chloes's voice and no background music.
this is so hard for a beginner, like the crab toe tap there's no way I can balance on one hand like that. I wish there were more beginner friendly workouts on YouTube because if you want to get fit it's so intimidating
Day 1 ✅
Day 2✅
Day 3 ✅
Day 4 ✅
Has anyone got any tips for eating healthy? I literally have mo clue where to start