ok – quarantine is kicking in for me haha.. a DANCE WORKOUT with 80s music – this is a guarantee to get into a HAPPY MOOD and put a smile on your face 🙂 even Dennis was smiling behind the camera! / Werbung
PS: ASK YOUR PARENTS TO JOIN! Mine were getting super excited when they finally heard “their kind of music” 😀 plus it’s beginner friendly. No Burpees or Jump Squats involved.
Listen, cardio is definitely NOT boring in today’s routine! I had the best time creating & filming this video. Felt a little shy at first, but after a couple of side steps I was definitely singing along. Thank god we remove the original sound lol.
When I did this routine 4x in a row (testing my workouts takes time) I burned the same amount of calories as I normally do during the other workouts!!!
Also nevermind the exercise names haha. The “Wood Chopper” should rather be called the “John Travolta”.
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No Equipment needed & you can follow everything I do for 30 seconds. We don’t have breaks – but I’m pretty sure they are REALLY not necessary here. This is Beginner Friendly! 🙂
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▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble “Workout Plans” for that.
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▸ I update my workout playlist weekly & it’s available on Spotify, Apple Music, etc. ♥︎
1. Chaka Khan – Ain’t Nobody 0:00 – 3:57
2. Phil Collins – You Can’t Hurry Love 3:58 – 6:36
3. a-ha – Take On Me 6:37 – 8:49
4. Madonna – Holiday 8:50 – 15:02
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➞ Instagram
➞ Food Account
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Business Contact:
pamela_reif@icloud.com
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unterstützt durch Warner Music Germany
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
44 comments
Although she doesn't know it, the most beautiful woman in the world is my exercise partner.
Love it! 🥰😘
вместо универа поденсила с Памелой, будущее экономики под угрозой, но в форме
I love your videos!
Imagine doing this workout right after arms workout 🥺.
I don't need to imagine because I'm doing it🥲
My arms………hahahaha
Can you do a BTS workout please ? Thank you for the videos !
So funnnn <3 please, more of thiss!! Amazing dance cardio workout and amazing songss <3 loveee it
—————————————————————————————————————————————————————————————————————————————————————————————– 💜 HOTLOVE.UNO 💜 PRIVATE S*X
#ライブ配信の再編ありがとうです!#この日のライブ配信は、#かならりやばかったですね!1#万人を超える人が見ていたもんね(笑)#やっぱり人参最高!#まさかのカメラ切り忘れでやら1かしたのもドキドキでした!#今後は気を付けないとね5). .
!💖🖤❤#今後は気をライブ配信の再編ありがとうです!#この日のライブ配信は、#1万人を超える人が見ていたも ん(#笑)#やっぱり人参最高!#まさかのカメラ切り忘れでやら1かしたのもドキドキでした #今後は気をライブ配信の再編ありがとうです!( #笑)#垃圾
i rolled my ankle doing the side steps T-T
Thank you so much for sharing this! It's perfect for a beginner 😍♥️🤞🏽
my stamina is so poor i could barely make it through the whole 15 min, had to stop at multiple moves, easy as it looks im sweating everywhere 😭 but at least it’s fun
This looks easy but it killed me 🥵 Gona Reif my way through to losing that 40lbs 💪
I love the way she’s moving. It’s looking easier to do. Thanks.
A nice fun and light workout for those days your feeling lazy to workout but need to keep the momentum going. ❤️
i loveeeeeee these dance workouts!!!! so fun please do moree!!!!!
Ich fand es sehr… kognitiv fordernd und rentnerfreundlich. 🙂
Do a Britney Spears one 😅
i do this as a workout, not a dance…
A fast, fun and sweaty workout 🏋🏽♀️
(◡ $ ◡)私の最新の個人的なビデオはここにあります⤵(◠‿◕)❤
👉クリック : https://hotlove.uno/NARUTO 🔞🔥
OMG, EXACTLY WHAT I NEEDED —————————————————————————————————————————————————————————————————————————————————————————————– i got Free Gift Cards from 💜
ライブ配信の再編ありがとうです!この日のライブ配信は、かならりやばかったですね!1万人を超える人が見ていたもんね(笑)やっぱり人参最高!まさかのカメラ切り忘れでやら1かしたのもドキドキでした!今後は気を付けないとね. .
!💖🖤❤#今後は気をライブ配信の再編ありがとうです!#この日のライブ配信は、#かならりやばかったですね!#1万人を超える人が見ていたもん(#笑)#やっぱり人参最高!#まさかのカメラ切り忘れでやら1かしたのもドキドキでした
#今後は気をライブ配信の再編ありがとうです!#この日のライブ配信は、#かならりやばかったですね!
#1万人を超える人が見ていたもん(#笑)#やっぱり人参最高!
#まさかのカメラ切り忘れでやら1かしたのもドキドキでした #垃圾 今後は気をライブ配信の再編ありがとうです!この日のライブ配信は、かならりやばかったですね!1万人を超える人が見ていたもん(笑)やっぱり人参最高!まさかのカメラ切り忘れでやら1かしたのもドキドキでした,. 💖🖤在整個人類歷史上,強者,富人和具有狡猾特質的人捕食部落,氏族,城鎮,城市和鄉村中的弱者,無`'守和貧窮成員。然而,人類的生存意願迫使那sfdsd些被拒絕,被剝奪或摧毀的基本需求的人們找到了一種生活方式,並繼續將其DNA融入不斷發展的人類社會。. 說到食物,不要以為那些被拒絕的人只吃垃圾。相反,他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔,切塊,調味和慢燉慢燉的野菜和肉類,在食品“
This was the perfect workout as I ease back into exercise after suffering adrenal exhaustion due to extreme dieting/fasting I actually broke a sweat and my heart rate increased. Please keep adding these types of routines to help people with similar issues. 80's has the absolute best music for dancing!
I am Bradley Powell I am 32 years old can I get to know please Pamela Reif ?
Squat hold + Parcel pass is my favorite, I felt like an elf in Santa's factory^.^
3:16
Ich denke das wird eins meiner lieblingsworkouts 😜💪🏼🦵🏼
Short and yet effective, ideal for my lazy days when I need a rest 🙂 Thank you!Xxx
Omg my legs are currently dead. I did this workout yesterday and it hurts soooo much 😅😂
Tarih dersi daha hızlı geçiyor
Hi Pamela this my firs-time to join in exercises , looks good not so fast
Bravo Pamela c'est très fun on remet ça quand tu veux 👍😘
Wow nice but intensive
99% of views are most likely men lol
I feel so good when doing this excercise. Thank you very much!
I did it ,it was very good
Loved it!!
Als Übung für Schwerbehinderte mit Restlähmung war selbst eine minimale Mitmachaktion belastend. Den Erfolg zeigt die Zukunft. Danke.
I LOVE YOU MORES.BABY
Megan: ''Hotter''
Hopi: ''Sweeter''
Joonie: ''Cooler''
Yoongi: ''Butter''
Жизнь, как красивая мелодия, только песни перепутались.
How many kcals did she burn?
Love this… Live the 80's soooo fun. More like this
Same. I have cramps in my legs. So i came here😢😂
Pamela, thanks for making a workout fun! Sweat if flowing down my body! Love it!
😍😍😍
These workouts make my depressive brain release the happy chemicals so thanks ig😒