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This is a quick, full body stretch you can add into your daily routines! Perfect to do first thing in the morning, before bed, or after a workout. Stretching is so important, so I’ve designed this daily routine for you to help with mobility and flexibility!
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22 comments
Hope you guys enjoyed this one! It’s a great stretch that you can add to your daily routine! ❤️ See you tomorrow! Xx- Maddie
Was looking for a daily stretch routine and clicked on the first video. This has me aching in places I didn't know could ache. I'm on day 3 now and that leg stretch coming off the lunge is still so difficult I imagine that if I straightened my leg out completely I'd tear a muscle 😅 We'll see if this is worth the 15 minutes every day. It sure has given me a wake up call on my mobility if nothing else!
Simply amazing. Feel wonderful after the stretching 🙂
This is definitely not for a beginner 😅
Love it! I’m currently starting to workout again after too many years of neglecting.
I just love these MadFit workouts. Kudos!!
First few times I had some difficulties to follow this routine while executing it, but after 3-4 times it started to go really well.
I also really like your beginner core workouts and after a month now I’m building up to a higher level.
Really cool!
Ur awesome. Those 19 minutes flew by
. Thank u
I like the tip that can get me square hips, I wish I found this channel sooner!
I LOVE this one thank you!!
I really like you. But when you are like "Hold, hold…go a bit further" it is kind of a love and hate relationship. 😀
Oh wow this relieved so much stress tension in my body!
enjoyed it so much
wow I felt much better after that 😚
Amazing stretches, great video. YOU KILLED THIS🥂
i found this sooo relaxing, I love it!
Enjoyed this stretch. Liked the simplicity and minimal explanations.
Nice routine, but I have trouble following it because the sound is echo-y and the loud music interferes, especially when I have to look away from the screen. Is there any way I can fix this?
i did this for the first time today i am gonna try and keep doing it 🙂
A great stretch !! Thank you
Thank you Maddie ! Happy New Years!
Woah! That was all?! Time flew doing this! Thank you very much! my hips feel wayyyyy better now!!
Thanks for this cool down. I have done this like 100 times already. ☺️
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