A full body workout – only using a chair or bench (which we all have at home .. so no excuses hehe). // Werbung
A very intense sequence of exercises working your: abs, core strength, arms & back muscles, chest, glutes, inner and outer thighs and your CARDIO. So all in all a great way to fire up your entire body in 15min ♥︎
I know a lot of those movements are very challenging – if you need a break – take it! You will get better over time 🙂
Another option is performing the exercise without the chair (and for example) placing your feet on the ground. You do you! ♥︎
The video is in full length which means you can just follow whatever I’m doing 30s for each exercise. There is one 1min rests in between.
I recommend switching up your workouts to give your muscles enough time to recover and to hit them from different angles. You can do this workout 2-3x a week and if you want to do be active on the other days: check out my Sixpack, Muffin Top, Sexy Arms, Calorie Burn or Booty Workout!!
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Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
47 comments
5:18
Nachtrag 20.07. Gemacht aber ohne Sessel, war echt gut.
how many calories do you spend by doing this workout?
i am dying
Workout: let yourself be killed by a chair
She is tufffff but greatly tuff major thumbs up and subscription 👍👍
Im gonna try it, pray for m 😭
Was like it seems like fun, what an innovative workout but first exercise started and i was indeed laughing at my hilarious thoughts
I’m so exited to try this, I’ve heard this video has a reputation to say the least 😁
This is cool
Hi Pamela, do you mind me asking if you are a vegan? I want to be but it's very hard to do.
Who is trying this for the first time in 2021?
WELCOME TRENDING TOP THIS MOON
👉 https://vk.sv/gAgHwV?プsラeイxベート続き🔞💥
ライブ配信の再編ありがとうです！この日のライブ配信は、かならりやばかったですね！１万人を超える人が見ていたもんね（笑）やっぱり人参最高！まさかのカメラ切り忘れでやら1かしたのもドキドキでした！今後は気を付けないとね. .
!💖🖤❤️#今後は気をライブ配信の再編ありがとうです！#この日のライブ配信は、#かならりやばかったですね！#１万人を超える人が見ていたもん（#笑）#やっぱり人参最高！#まさかのカメラ切り忘れでやら1かしたのもドキドキでした
#今後は気をライブ配信の再編ありがとうです！#この日のライブ配信は、#かならりやばかったですね！
#１万人を超える人が見ていたもん（#笑）#やっぱり人参最高！
#まさかのカメラ切り忘れでやら1かしたのもドキドキでした #垃圾 今後は気をライブ配信の再編ありがとうです！この日のライブ配信は、かならりやばかったですね！１万人を超える人が見ていたもん（笑）やっぱり人参最高！まさかのカメラ切り忘れでやら1かしたのもドキドキでした,. 💖🖤在整個人類歷史上，強者，富人和具有狡猾特質的人捕食部落，氏族，城鎮，城市和鄉村中的弱者，無`'守和貧窮成員。然而，人類的生存意願迫使那sfdsd些被拒絕，被剝奪或摧毀的基本需求的人們找到了一種生活方式，並繼續將其DNA融入不斷發展的人類社會。. 說到食物，不要以為那些被拒絕的人只吃垃圾。相反，他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔，切塊，調味和慢燉慢燉的野菜和肉類，在食品
Favorite workout😭
I like this intensive one! I need to do it for like a month.hahha
2nd practise, still so so so hard.
This was easy
someone help me
I am here and you are here so WE HAVE ACCOMPLISHED SO MUCH TO COME HERE, I AM PROUD OF MYSELF AND YOU. THIS APPLAUSE IS FOR YOU <3
I’m too short for this lol
This one is wayyyy too complicated compared to the usual program…
I have 2 words: da fuck? hahaha
This is by far the best workout of this channel. It was challenging, sweaty and brings out your fullest potential. I feel so strong and confident and proud to say that this is something which "beginners" can't do.
Day 3 of week 42🔥201021 (wowww Even though I didn't use my chair but the burnnn😤
my legs: CAN
my abs: YOU
my arms: FEEL
my heart: ME?!
me: YESSS
That one is so hard omg
Please be carefully while doing the plank exercises. My chair fell and I got hurt
it's just me who think's that the hardest part of this video was not fell from the chair or even just trying not to hit her? AND STILL SHE FALL ON THE COMPUTER IN THE MIDDLE OF THE VIDEO
This workout of Pam’s wasn’t my favourite. It was very hard to balance on the chair and to keep it from moving, and the exercises were extremely difficult on top of that. Love a lot of her other ones, but this one was not it.
I can feel that you're preparing us for the next chair workout 🤡😂 I love suffering with your videos! Thank you Pam for always making us sweat ❤️ love from Brazil
Me: there's nothing worst than up & down planks.
Pamela: how about up & down planks IN CHAIR (:
Now me and this chair have a history. I will not look at it with the same eyes anymore
The funny thing is that I CHOSE this video between two options
I MIGHT get bruises on my shins from trying to do the booty half moon 🙃
But did you glue the chair to the floor?
pamela!! this workout was absolutely amazing and pushed me to work harder than other workouts i’ve done from you! KEEP DOING MOREE CHAIR WORKOUTS PLEASE
I’ve been working out with Pamela for the past 18+ months. But NOTHING humbles you more that the Chair workout…. lol 🥵
I had always been scared of this workout, so I kept slipping it. Today I did it for the first time! 🥳 Turns out it wasn't that bad at all! ❤️🥰 I'm so proud! To anyone hesitating, just believe that you can and you will make it!!! 🤩
Noooo i thought i was strong until i tried this workout what !!!! I WAS FALLING EVERYWHERE, Slouching and missing half the time while switching moves but really glad i got through it I will try this again and again untill i can actually do it properly
When the first exercise ended I was like ahh a break and then BOOM next exercise
Dieses Workout war brutal. Mehr sag ich dazu nicht 😂
me doing the workout:
the chair running from me
Omw very intense !!!!! But I hope to see results thank you
So I think I dislocated my crotch doing inner leg lift
I’ve been doing this one 2 times a week before the gym pretty consistently over the last year… it’s only gotten like 10% easier
Good !
I love your moove…
HELP!!! MUSIC 3MIN??so goood….
I used to think I could handle Pam's workout. Then I saw this one 😂