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Do this 15 min at home booty workout #WithMe ! 5 mins of glute activation exercises using a BOOTY BAND and 10 minutes of NO EQUIPMENT exercises to build/tone/shape the glutes!
#bootyworkout #athomeworkout
⭐️ SHOP MY COOKBOOKS!:
⭐️ DO THIS WARM UP FIRST:
⭐️ APARTMENT FRIENDLY WARM UP:
⭐️ DO THIS COOL DOWN AFTER (15 min):
⭐️ COOL DOWN (5 min):
⭐️ WORKOUTS TO PAIR WITH THIS ONE:
15 min Intense Abs:
10 min Toned Thighs:
15 min Booty Burn:
20 min Abs & Arms:
👉🏼THE MAT I USE (Exercise 6X4): (MADFIT10 for 10% off)
👉🏼SUBSCRIBE TO MY PERSONAL CHANNEL (what i eat, recipes, vlogs):
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com
45 comments
Hope you guys enjoyed this quick booty burn! 🔥 Happy Monday! Have a great week everyone ❤️ Leave your requests and feedback below! Xx- Maddie
i always get so frustrated with myself because i cannot do lunges for the life of me and theyre in almost every booty workout
Awesomely and hard after one of your 15min ads. 👍🏼
Literally the best booty workout I’ve done in years!!!!
Yaaass I love it when I can feel the burn quickly and effectively!!
The beeping in the background is driving me nuts
I love working out with your videos 💕
Keep up the videos! I do like the knee and ankle friendly workouts. I have multiple injuries that hinder my workouts and these make it possible to actually even work out at all. Thank you Maddie for being real and awesome!
I need your bands !
Me encantó, son geniales todos los videos de este canal ¡Muchas muchas gracias! ❤️❤️❤️
liked it. Longer workout and longer intervals if doing body wgt only
Really enjoyed the workout split- band first then other, could really feel the burn!
booty on fire 🔥 🍑
im dying while doing this, but it felt good afterwards! Hoping to lose 30 lbs
Such a killer, Maddie! Thank you!🍑
I can feel my cycling power getting stronger with every exercise x
that booty good
this workout was amazing!! the activation in the beginning really helped get the burn started and kept me focused on my form throughout the workout. thanks maddie!! <3
Loved this workout! it went by so quickly but I felt the burn! Thanks Maddie!
Loved this workout! it went by so quickly but I felt the burn! Thanks Maddie!
Meanwhile the legs get no love 😢😔
Nice quick burn!
So Good! Thanks for starting with activation!!!
I wonder why I left this for quite a while before revisiting. This was awesome but I have to remember to revisit!
how often would you recommend doing this type of booty workouts for best results?
Amazing workout!!!! So complete and efficient! I love it! Thank you!! 😀
Excelente como siempre ¡Muchas gracias! 🥰🥰
Great booty work! Tired but filling amazing.
Wow loved this!!! Wish I'd done it sooner 😊
Great workout! Loved it! Thank you, Maddie!❤️😊
Sos la mejor Maddie, muchas gracias por tantos entrenamientos increíbles. ❤️
As usual I've left it too long before revisiting and I need to practice the lunges more often.
She knows what's she's doing.👍
Thank you! What an awesome routine. Quick, efficient and well planned.
I love it every time I do it.
That was so so so great!!
This is my favorite booty work out!
Excellent! Great cueing and form
I loved this work-out! It's great to switch between excercises with and without stretch band. Your videos keep me motivated to workout everyday even it's for 15-20 min or when I can't go to the gym. Thank you so much xx
I love your workouts! Could you instruct me on how to work my inner glute muscles? Like the inner part close to your booty crack. I've seen a big difference everywhere but there and can't seem to find a workout to target this area. Any recommendations would be appreciated!
🔥🔥🔥
I loved this one!!!! Thanks a loooooot ❤️
Good workout but found the cross-legged one hard
👍🏻👍🏻👍🏻
I'm excited to do this tomorrow for my leg day workout! Also, love that your channel includes stretches. Flexibility is something I want to focus on!