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A 15 minute at home butt/bum/glute workout that is intense! No equipment needed for this home workout!
⭐️SHOP MY COOKBOOKS!: ⭐️
👉🏼THE MAT I USE (Exercise 6X4): (MADFIT10 for 10% off)
⭐️DO THIS WARM UP FIRST:
⭐️DO THIS COOL DOWN AFTER:
⭐️WORKOUTS TO PAIR WITH THIS ONE:
Leg/Butt/Thigh:
20 min Booty:
Abs + Booty:
Dumbbell Leg Workout:
👉🏼SUBSCRIBE TO MY MAIN CHANNEL (what i eat, recipes, vlogs):
📷 GEAR I USE:
CAMERA:
42.5mm LENS:
TRIPOD:
MICROPHONE:
GOPRO:
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com
40 comments
Hope you guys enjoy this equipment free 15 min booty workout! Don't forget to checkout the description for other workouts to pair with this one! See you soon! Xx – Maddie
I love your abs and butt workout, no rush, easy to do, but super effective
Loved this. Couple of awesome glute exercises i havent seen before!! And i thought i had looked into every glute exercise possible #flatassgang
17 Sep done
TIP FOR US NOOBS-
remember we aint gon get no results like her in 1 hour
you dont need to check yo mirror after the workout
take it slow
if you got bodyshamed u dont have to do the workout,
but if u did u can prove em wrong and do it i guess
👍🏼
That is a fantastic workout for the booty, I've definitely seen the difference!
Bestttt, slowly but burn🔥
Great workout! ❤️
DANKE Mad !!!!
TGIS IS WORK OUT IM POOPING LAVA RN GOD
She just skipped one leg during one exercise hahaha
This is a great workout for your glutes. This really worked mine!
The lunge and kickbacks are still as good or if not better than my last attempt 1 week ago!
FOR FAST FUEL RECOVERY ENERGY CLICK HERE
I have become a big fan of your site. Thanks for offering so many different work outs to make sure every part of my body feels stronger! Thank you!
Does anyone know where her leggings are from love the color 💕
OKAY THIS IS FIRE, LOVE THIS🥵🤍🤍🤍
My backward lunges are good. I'm managing to keep my balance even with the curtsy ones!
That was fire 🔥
Thank you 😊
Thank you !
You are body goals!
Love your workouts !!
Always simple to follow and well paced but I'm trembling and huffing at the end!!!
Thank you. Great music choice too!
Been doing this every time I hit glutes, notice a huge difference! Thanks MadFit
Absolutely what I needed 💞
Thanks 🤗 Is it possible to lower the volume of the background music while you are speaking? 🌼❣️
Amazing and lovely choreo!!! Those booty shakes are pure skills and sexiness!!! Keep up with this nice work!!!
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💜 ✅ Very Good App And Free – Buttocks Workout😘👍❤🍑🍑🍑🍑💯💋
💜𝘾𝙡𝙞𝙘𝙠𝙃𝙚𝙧𝙚▶ https://tinyurl.com/35suaf9r
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Hey guy i loved that workout I am a gymnast and am just coming back from a injury I need to git my gluts stronger because my injury made them weak that you so much mad fit for this amazing workout!
https://youtu.be/Au6AycLjujY
Jesus Christ is our lord and savior
I didn't feel almost any burn through this workout, in the end it felt like I didn't even do some exercises for my booty. 🙁
https://youtube.com/shorts/6I10s9wH7VQ?feature=share
🇲🇦
You’re amazing
my ass funna be poppin after this shit namsayin
Good.
I need to revisit this more often as I failed a couple of times on the lunges!
Er
I started taking the medication I bought from Dr igho channel on YouTube and surprisingly it was working gradually and in 9days everything stopped. I am really happy that you helped me Enhance my butt naturally, and putting a smile on my face.
Wadafak my aas is littel rait nau
How often should I work out this specific area without loosing too much fat in my hips?
💞💕😘🥰💝✨