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15 Min INTENSE TOTAL CORE/Abs Routine that you can do anywhere! At home & equipment free. Follow along with me in this real time, killer workout!
#abworkout #homeworkout #absworkout
⭐️ SHOP MY COOKBOOKS!:
⭐️ DO THIS WARM UP FIRST:
⭐️ APARTMENT FRIENDLY WARM UP:
⭐️ DO THIS COOL DOWN AFTER (15 min):
⭐️ COOL DOWN (5 min):
⭐️ WORKOUTS TO PAIR WITH THIS ONE:
10 min Toned Upper Body:
12 min Fat Burning HIIT:
15 min Booty Burn:
20 min Full Body:
👉🏼 THE MAT I USE (Exercise 6X4): (MADFIT10 for 10% off)
👉🏼 SUBSCRIBE TO MY PERSONAL CHANNEL (what i eat, recipes, vlogs):
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com
41 comments
Get ready to FEEL THE BURN!!🔥😍 Gotta love the intense core workouts. How did you guys do with this one? Let me know below! Also leave your workout requests in the comments… I’m always reading the comments looking for feedback ❤️ THANK YOU guys SO much for all your support. So much more to come from me here soon 🤗
wow
Absolutely loved this!! It was the perfect burner!
When she started doing the butterfly crunches, I LOST IT HAHAHA
Really great practise !!! MANY THANKS. I am 50 and I really feel like I can do it and I like the side burn. Thanks from France
Felt challenging to compete with your pace, and it's even more fun!
Complex exercises also a big plus)
thank you! <3
Felt the burn! Awesome
You're the best<3 skinny trans guy trying to get more muscular and work out like I used to and I use mostly your workouts
The girl abs routine on youtube are way harder then the guys haha
can you please do more no repeat ab workouts? That would be awesome
LOVE this workout!! also SO HAPPY THE "TADA" is BACK <3
nice
killer!
Love the 15 min no repeats with 45 sec on 15 off
Great ab workout. Love it. I am becoming fit fabulous at 50. Thanks to you
So much effective workout! 🙌 💪 👍 🔥 Thank you! 🙏 💖
Thank u so much)))))))
Loved it!
my lower back and above my butt hurts when i did the first exercise 🙂 it's like the bone hurts 🙁
Thank you, enjoyed this
First workout after a bit of a break, killed me as always!! ILY mads <3
The one I found the most challenging was the plank on your hands while lifting one arm at a time. It looks easy but it's not!
AMAZING!!!
1 min in and realizing I can’t do a sit up 🥲
This has got to be a once a week visit together with all your other 15 minute routines that I do every day!
Loved this one x
I've managed to get my hands up in the air on the plank exercise, I now just need to keep my hands by my ears in the sit ups part!
That was very intense; as said previously the sit ups keeping my hands on my ears is the most difficult.
LLOOOOVVVEED THIS!! 👏 👏 👏 I’m sweatin’!! 🙌
Another great session!
This went by so fast and had my abs on fire🔥
Thank you so much , it’s so awesome 👍👍👍❤️❤️❤️
👍
When it takes 40 mins to do 15 min workout 😭🤥
made it through 80% age 65…good work out!
I Loved This Hunny! Thanks Dear! 😍😍😍❤️❤️❤️❤️❤️❤️😍😍❤️❤️❤️❤️❤️❤️
Ooft those bicycles burnt!! 🔥
my happiness after doing this workout is just SHINNING!!!
Yes I enjoyed y
that was a hardcore class give two thumbs up