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Do this 15 min intense abs workout #WithMe ! No equipment needed and you can do this anywhere. This is a total core workout that focuses on all areas of the core with minimal rests!
#HomeWorkout #AbWorkout
⭐️ SHOP MY COOKBOOKS!:
⭐️ DO THIS WARM UP FIRST:
⭐️ APARTMENT FRIENDLY WARM UP:
⭐️ DO THIS COOL DOWN AFTER (15 min):
⭐️ COOL DOWN (5 min):
👉🏼THE MAT I USE (Exercise 6X4): (MADFIT10 for 10% off)
👉🏼SUBSCRIBE TO MY PERSONAL CHANNEL (what i eat, recipes, vlogs):
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com
34 comments
Hope you guys enjoyed this new 15 min abs workout!! How did you guys do? 👇 Let me know! See you very soon! Xx – Maddie
I started this workout several months ago and have done it a few times a week since (among other things.) When I started, I literally never thought I'd ever be able to get through it fully. After months of work, not only can I do this easily, but I'm starting to look like you, too! With your workouts (and weight watchers,) lost abt 20 lbs and went from 27% body fat to now 21% at 116lbs and a BMI score of 20, and my lean muscle has increased too! Thank you, your channel is so so helpful <3
Nice smooth workout , good for the evening. Not too exhausting but still feelable for me. I’m Doing sports almost every day so it might be more intensive for so. Who is starting to get a routine .
Haven't done abs in awhile. Did this workout a week ago and didn't feel like it was very challenging. Two days later it hurt so bad if I needed to cough or lay down. Yes, I'm a bit foolhardy. After a week off, I'm back for more. Super workout. 😁
I will definitely try this amazing workout from tommarow 🔥❤️
Love you from INDIA🇮🇳🇮🇳
ওওওও
i did my best.
These exercises have helped me so much 🧁😍
Great workout! I really felt that!!!🔥🔥
Ok but why do my legs hurt
Thank you beautiful angel<3🌞🦋🌸💓💞☮️
It's my 6th time repeating this workout and it's getting easier and easier! Don't give up guys!!!
Linda poderosa,tanks
i did it, love it, i'm dead now 🙂
Great quick work out❤️
I have tried multiple ab routines and this is the only routine that has improved my lower abs. I’m over 40 and never believed that I could get rid of my stubborn belly fat but I am her today to say it can be done with this! Thank you so much for all you do to help others with their weight loss goals. You inspire me every time I work out with you.
great workout! just perhaps the timer alarm could start when it is 3 sec left, 5 seconds to me is “too long waiting” haha
The best abs workout ever! I never thought that I could do hip dips until I visited this exercise!
Since 4 months I'v been using you're video's a few times a week, the results are awesome and i feel awesome! Thx a lot!!!
Last song name?
Hello Mad @MadFit
Thanks for all you do to help built a heath community.
It took me a few months to get to do the entire routine without complaining 😀
It goes without saying that you look amazing and sculpted, but I've learn that working out alone doesn't get your the results without a well balanced diet.
One thing that I've been asking myself is nutrition, and if you would do a video explaining what you know about nutrition and perhaps give your audience an idea of what a daily diet plan have made for your self.
I'm turning 50 next year and often I get complements about my looks and how fit I am, but most people don't believe me when I say that 70% of my daily efforts are around my diet, and I really don't lift heavy weights, as use resistance tubes to do some of my workout besides the videos from you 🙂
Cheers!
I just needed motivations. And here you are! Thank you so much madfit for your excellent workout. I am really feeling a BURN 🔥. Hats off to you!
Wow! I like that
awesome!
This really killed loved it though thank you 😚💞
So hard and awesome
I have to catch my breath, great workout
Thank u
yup im dead lol this one definitely passed by really fast though and all the exercises were pretty fun. gonna come back to this one when i wanna burn my abs for sure!
Always
Amazingggg ^_^
Let it be the last sport of 2021 …..✨💪
very good
I'm scared to try this one since there are almost no breaks 😫