29
CHECK OUT MY FULL PROGRAMS HERE:
GET MY NUTRITION GUIDE HERE:
FOLLOW ME ON FB, IG, AND TWITTER @BodyFitbyAmy
FIND MY FAVORITE DUMBBELLS AND OTHER EQUIPMENT HERE:
FIND MY FAVORITE POSTPARTUM ITEMS HERE:
FIND MY FAVORITE BABY ITEMS HERE:
FIND MY FAVORITE PREGNANCY ITEMS HERE:
CHECK OUT MY WEBSITE:
This quick 14 minute workout uses just a set of dumbbells to sculpt and tighten your arms and back after pregnancy. As new moms, we are doing so much holding, lifting, carrying, rocking, and soothing the baby, it’s important to keep those muscles strong and healthy. This workout not only helps strengthen, but helps alleviate pain and tightness, all while getting your upper body back in shape after baby!
22 comments
Oh my goodness. My back has been SO sore lately!!! I'm up pumping and watching this… I know it's going to help and can't wait to try it?
My baby is 2 months old. I have to do this! Have you thought of doing a total post natal short Work out? Id love that!!!
love all her videos!!!!!
You dont have to be a new mom to do this one!
Is this safe for moms who had c-section?
Perfect thank you
Thank you so much, Amy! Your workouts have been so helpful for me, both pre- and postnatal.
Hi Amy, I love your workouts! Are you looking to produce anymore for post natal? Or can you advise what would be the next step for me in terms of your other videos. I'm 12 weeks since the birth. Many thanks x
Thanks for the videos Amy! And congrats on giving birth to Mya.
I love all of these post natal videos. My body isn’t ready to do any hard core workouts yet so I like these to ease into it. I’m going to do them for another week before I start regular work outs
Are these exercises safe when you have diastasis recti?
Hi Amy, your video are gorgeous! I have a question: I don't have dumbells, what can I use instead?
Hi i am having 5 months post c section having arms pain started 3 weeks back. Which exrcise wil be gud for me??
At at 36 weeks now waiting to pop. Can't wait to get back into workout mode soon
these post natal workouts are exactly what i need!!! 5 weeks post natal with third baby and these workouts are awesome!!
Is diastasis recti safe no? I realy like your videos ❤️
Thank you thank you thank you! God bless you and your work. So helpful as I slowly get back to working out! 😊
really great workout! thanks for uplaoding!
Amazing ! Thank you
Safe for diastasis recti?
How soon can I try to do this? I am 3-weeks post-partum (and feeling good, but not sure if it is safe) I want to start toning my upper body first.
I am feeling my shoulders a lot when doing tricep kickbacks. Any tips on how to make sure my triceps are doing the work?