14 Min Dumbbell Bicep Workout – Biceps Workout at Home – Bicep Workout with Dumbbells Bicep Exercise – HASfit

by YouTube Team

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40 comments

HASfit February 3, 2017 - 3:56 pm

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Katie Huffer July 13, 2020 - 12:36 pm

Wow this burns 🤗🥵 the day after my arms were sooo sore ! I will definitely be doing this again!!

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Ciru Hinga July 14, 2020 - 4:12 pm

still fresh Coach! Love from Nairobi 🙂

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Abhishek Todmal July 15, 2020 - 10:06 am

My biceps feel…yeah I don't feel them. Thanks for the workout !

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I Putu Willigis Benito Khatulistiwa July 28, 2020 - 5:58 am

Greeting from Bali island, Indonesia country Aechipelago with 15,421 island aeound
awesome, awesome, awesome workout
awesome coach Kozak, superMom Claudia
warmest regards,

senior men otw 70's….Hasfit workout awesomeeee

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ACatsLife (PisicasLife) July 28, 2020 - 3:29 pm

That was intense. My arms are like jello now. 😉

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Marthese Iannace July 30, 2020 - 8:33 am

Started today these biceps workout as I need to tone my arms…thank you it seems like the right thing!

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Kayleigh T August 20, 2020 - 1:44 pm

I can't lift my arms up to drink water XD

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Ch33zyBreadTrellie August 20, 2020 - 3:53 pm

With the hammer curls, shouldn’t u go down a little more than halfway instead of all the way down? Stopping more than halfway keeps tension, going all the way down gives the muscles a break….

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kpax45 September 14, 2020 - 11:20 pm

Great workout, enjoy doing this one.

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Valerie Escabi September 15, 2020 - 10:05 am

❤️💖

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Valerie Escabi September 18, 2020 - 11:05 am

❤️💖

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I Putu Willigis Benito Khatulistiwa September 29, 2020 - 12:01 pm

Bali island, 29 September 2020

a little step today are: 05'' dynamic warm up, 30'' full body strength, 20'' Abs, 14'' bicep, 15'' six pack, 10'' shoulder stretching, 05'' cool down

big thanks coach kozak, supermom claudia

all the Healthy to All Hasfit tribes around the world

warmest regards,

senior men otw to 70''

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K Fergus September 30, 2020 - 12:28 pm

Yeah I feel that burning

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Hazel Stevenson September 30, 2020 - 3:31 pm

spaghetti arms – so hard to type comments 🙂 Loved it!

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maggie q October 6, 2020 - 11:33 pm

Love this

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Abhishek Todmal October 16, 2020 - 9:45 am

Just did this with a friend. We agree, can't feel our arms anymore. But thanks so much guys ! Love and peace to you 💞

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mangal Sonawane October 24, 2020 - 3:58 pm

I just wanted to have flat belly, so I tried fat loss plan from *Agoge Diet*. Guess what? I lost my beer belly in just 30 days. Now I want a six pack 😀

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Sue Buchan November 11, 2020 - 10:43 am

Loved this mostly because Claudia and Coach were having fun together

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Jyoti Abhijeet November 21, 2020 - 6:40 pm

Brilliant video. Have added this into my workout playlist! Thank you for posting

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Ashrafali Mulla November 26, 2020 - 6:25 am

and im going to download this vedio

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Jyotiish December 3, 2020 - 4:53 am

You guys are awesome. That's my twice per week with you 14 +14 minutes.
Great results already!
Thank you folks for all the lovely work!
You guys are making us fit to fitter!

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karen horton December 14, 2020 - 8:08 pm

This workout Never disappoints🙏🏽

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Thando February 7, 2021 - 4:02 pm

I am so greatful to God that I found these today. My arms are on fire… I have 80 pounds to lose and I want to do it right this time with diet, exercise and alot of patience with my body.

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Noah River March 6, 2021 - 2:38 am

Wow what a pump!

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Hellotherechild March 22, 2021 - 6:50 am

got a new pair of weights and they were heavy to lift up so this helped me a lot

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Elva R April 24, 2021 - 2:08 pm

Thank you so much eve

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king bryzy April 26, 2021 - 5:41 pm

I have always thought that dieting is eating only green vegetables and drinking water. Agoge Diet proved me wrong. I am eating delicious and nutritionally rich food and still reaching my fitness goals.

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Harsh CV April 30, 2021 - 5:17 pm

Wow! I just found website Agoge Diet and read their fitness tips and recipes. I can't wait to get my diet and training plan from that site and transform my body. Summer body, here I come!

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Steven Correia May 12, 2021 - 9:30 am

Thanks

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hisguney May 14, 2021 - 8:19 am

Wonderfull. Thank u

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Remy Debes May 18, 2021 - 12:43 pm

Good one

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The Game one June 18, 2021 - 6:31 am

Amazing

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Whatever June 25, 2021 - 8:16 am

this workout is incredible! i've been doing it 4-5 times a week for the past month and let me tell you, the gains are here, the fat that i have on my arms is mostly gone! who knew you could get lean with only a pair of dumbells

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Daniel Phillips July 14, 2021 - 3:49 am

Did I call you guys all sorts of horrible names for making me hurt in ways I have never experienced? Yes. Yes I did. Thank-you.

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Jefferson Rodrigues August 18, 2021 - 1:28 pm

I am watching this eating some Fini in my bed

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heena muzawar September 2, 2021 - 3:09 am

👍👍👍👍

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Rebecka Flygare September 7, 2021 - 6:05 pm

I started with 13.5 pound dumbbells and ended up with 9 pound dumbbells 🙈😹 Man that was tough!!

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Cat Mom October 9, 2021 - 7:47 pm

Love this! I was laughing right along with Claudia – too funny!! I appreciate how she chimes in about form. Keeping up with Coaches pace and my form can be off a little. Claudia reminds me to real it back in and focus. Wonderful bicep workout. A new favorite! Thank you!!!

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Elizete S December 29, 2021 - 2:24 pm

Loved this it burned Tks guys

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